Pause for a moment from your busy life. Sit still and allow your restless mind a break. Clarify your values and set goals. Commit yourself. Start your journey on a life path which leads you to sense of joy and meaning.
Dr Veera Balaji Kumar
Senior Psychologist with a decade of experience in treating mental health problems with mindful and psychological flexibility approaches.
Visiting psychologist at HCL Healthcare. Offering solutions for performance related stress and augmenting productivity and resilience.
Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is useful. On the other hand, when it goes out of control, it becomes a hindrance.
ACT is a mindfulness-based behavioral therapy that utilizes an metaphors, paradox, and mindfulness skills, along with a wide range of experiential exercises and values-guided behavioral interventions.
ACT has proven effective with a diverse range of clinical conditions: anxiety, depression, OCD, workplace stress, chronic pain, PTSD, anorexia, substance abuse, and even schizophrenia.
DBT provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas of mindfulness, emotional regulation, interpersonal effectiveness and distress tolerance. DBT has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse.
"...very kind and solved of my kids health issues in a very fine way.... I am so thankful to him... Thank u so much sir..."
Very friendly and kind. solved my issues with a compassionate service
He was willing to listen through my problem without interrupting...clarified my confusion and gave me direction in life