Muscle cramping & pain

Dear Doctor:
I would kindly request you to suggest me for my below mentioned health problem.

my right leg muscle especially thigh muscle has cramped & i am experiencing stiffness in the muscle. It pains me whenever i walk for long & stand for long due to stiffness & i have less flexibility in the legs.

Kindly suggest me good medicine & oil, and also kind of food to get rid of muscle cramping & stiffness.?

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