Don't Eat Less, Eat Right

Specialize in healthy diet plan based weight loss programs

Weight loss by starving will do more harm. We focus on when and what to eat more than how much to eat.

DIET PLAN FOR WEIGHT LOSS

Whether you are looking to lose weight, sustainably, gain weight, be healthy, or maintain your current weight, we offer the ideal nutritional approach for all these goals.

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THERAPEUTIC DIET PROGRAM

A therapeutic diet is a tailored eating plan that manages the consumption of specific foods or nutrients. Typically prescribed by a physician and curated by a nutrition expert.

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About Nutritionist Dr. Anjana Kalia Delhi

One of the top 10 dietician in delhi.

My Approach

"Unravel the secrets of holistic weight mastery with Dr Anjana Kalia. A qualified expert with over 20 years

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GETTING STARTED

We use Ayurveda as our guiding principles for all our diet and holistic health management programs.

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Best Diet Plans for Pregnancy and other ladies

We provide customized diet plan for each individual based on Ayurvedic constitution, blood group and most importantly unique response of individual's body to each food group.

Monthly Plan

  • Detailed body analysis, Constitution, Lifestyle study
  • Customized individual daily meal plans
  • Onlne/Phone access to Dr Kalia
  • Two appointments with Dr Kalia per week
  • Video consultation and mobile app for outstation clients
Start Your Journey Now

Quarterly Plan

  • Detailed body analysis, Constitution, Lifestyle study
  • Customized individual daily meal plans
  • Onlne/Phone access to Dr Kalia
  • Two appointments with Dr Kalia per week
  • Video consultation and mobile app for outstation clients
Start Your Journey Now

OUR SERVICES

DIET PLAN FOR DIABETES

Eating nutritious, healthy and delicious food of your choice is now much easier with our meal plans.

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DIET PLAN FOR PCOD

PCOD is modern lifestyle disorder very common in young women these days. Obesity and PCOD are interrelated.

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DIET PLAN FOR POST PREGNANCY

According to Dr. Anjana Kalia, your body needs time to recover from labor and delivery. Give yourself some time.

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Latest News & Diet Tips

diet tips 18 MAR, 2019

PREGNANCY DIET PLAN

Hi would be mommies & daddies... Pregnancy is a natural life event and wonderful experience

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Weight Loss 29 July, 2018

OBESITY: A SILENT KILLER

All of us know that being overweight is unhealthy but we overlook the fact that being obese is not ..

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Health Care 28 July, 2018

GET RID OF WATER RETENTION

Does your regular Ring, wristwatch, bracelet, fits tighter than usual on certain days or in mornings.

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