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The  Most Important Ways to Make The Best Out of Surya Namaskar

The Most Important Ways to Make The Best Out of Surya Namaskar

We are sure that all of you, or at least most of you would have heard of Surya Namaskar. The Surya Namaskar is a sequence of yoga postures that serves as an excellent workout for t.. Read More

Yoga Asanas to Reduce Your Tummy

Yoga Asanas to Reduce Your Tummy

We are living with a totally hectic and chaotic lifestyle with a lot of pressure on us from all frontiers - domestic, official, and social. And, you can be sure when such a hectic .. Read More

Getting Your Hands and Wrists to Exercise

Getting Your Hands and Wrists to Exercise

Sounds crazy but ever wondered if your fingers, hands and wrists needed some exercise? Doctors say yes! Like our legs, neck and waist that need exercise to stay fit our hands also .. Read More

The Global Growth of Yoga

The Global Growth of Yoga

How many of us know about the history of yoga, who started it first, how did it grow, why was it neglected all these years and why is it that all eyes are on yoga and its endless h.. Read More

DeBloat - The Yoga Way!

DeBloat - The Yoga Way!

Ever experienced tummy bloating in summer? It is a common phenomenon that is seen in young adults especially in extreme weather conditions. In hot temperatures, we sweat a lot and .. Read More

10 Simple Partner Asanas and Their Benefits

10 Simple Partner Asanas and Their Benefits

Do you find that you lack the motivation to practice yoga regularly? Here's something that will motivate you- partner yoga! Yes, that is a thing, and it has become exceedingly popu.. Read More

What Is Nada Yoga And What Are Its Benefits?

What Is Nada Yoga And What Are Its Benefits?

The entire universe is made up of vibrations called Nada. This is a concept that goes as far back as to Gautham Buddha who stated that the whole world is made of vibrations, sound .. Read More

10 Best and Simple Yoga Postures for Knee Pain

10 Best and Simple Yoga Postures for Knee Pain

Are you suffering from knee pain? Do you find it difficult to climb stairs, with your knee making all kinds of funny noises? Well, knee problems are becoming quite prevalent in a.. Read More

How Yoga Can Be Helpful For Kids- Top 5 Reasons

How Yoga Can Be Helpful For Kids- Top 5 Reasons

Nowadays, parents need to cope with myriads of issues affecting their children, and those issues are not related to education and health at all times. Present generation kids hardl.. Read More

Holistic Medicine Approach to Deal with Anxiety

Holistic Medicine Approach to Deal with Anxiety

As humans, we tend to react to a situation in a certain manner based on our primal instincts. We either fight or we flee in a normal situation and anxiety is one such reaction to a.. Read More