Obesity is one of
the biggest health worries for people across the world, irrespective of
national, racial and cultural boundaries. Although there are standard diet
pills and weight loss capsules to be found in the market, they are not safe to
consume over the long term.
treatment for obesity is different, and there are no side effects to be
endured. This type of treatment depends on completely natural means for losing
weight, and includes the following:
Consumption of water
Also referred to
as ‘hydrotherapy’, this process involves urging obese people to consume plenty
of water each and every day. This helps in cleansing their colon and removing
all traces of toxins from their system. The buildup of impurities and toxins in
the digestive system make it difficult for the body to work efficiently and
metabolize the fat deposits existing in the body.
Intake of vegetables
Nature cure treatment for obesity also involves urging fat individuals to
increase the consumption of vegetables in their daily diet. Green vegetables are
rich in water and low in calories, which ensures that the intake of additional
calories is limited and the body has to metabolize the existing fat deposits
for additional energy. Vegetables provide the body with enough nutrition, but
do not supply more calories.
Use of herbs
Naturopathy treatment for weight loss also includes the usage of herbs like
Ashwagandha, Gingko Biloba, Ginger and Gotu Kola. These herbs boost the adrenal
and the thyroid glands, thereby pushing up the pace of metabolism and making
the body work to its optimal extent.
Obese people are
also urged to try various exercises of different intensities, such as jogging,
Yoga, swimming, brisk walking, cycling and running. These help burn up stored
calories more easily and reduce body fat over the course of time. Regular
exercise is an essential part of obesity
treatment in Mumbai.