Dr. Vipul Sharma
Ayurveda Specialist, Delhi

BEST  TIME  FOR  PANCHKARMA

Are you feeling stressed out and anxious? Do you have trouble getting a good night's sleep? Are you struggling with pain, a chronic condition, or a difficult diagnosis?

If physical and emotional roadblocks are preventing you from fully enjoying your life, it's time to experience Perfect Health.

People come to Panchakarma for a variety of reasons, but with a shared desire to increase health, vitality and energy. To experience a calm mind and balanced nervous system and to have an inner sense of well being, that feeling of being truly comfortable in our own body.

Panchakarma is appropriate for almost everyone except young children and those of advanced years. There are specific contradictions for Panchakarma. We are very careful at Living Ayurveda to insure that Panchakarma is an appropriate treatment for you and your present level of health.

Some people are basically healthy, yet have a specific health concern. It may be as simple as the need to pause and renew due to a hectic life. It may be the desire to insure that a genetic family health trait is kept in check so as not to develop. Perhaps there have been issues and challenges around pregnancy. Panchakarma is an opportunity to unwind and release long held toxins, worries and memories. It is a time for you to create optimal good health in all areas. A time to reflect on life and determine if the life you are living is truly good for you, and if it is not, a time to change your direction to one more positive.

Others come to Panchakarma as the result of chronic disease and seek to stop the downward spiral of health. Addressing chronic or vague health issues or those difficult to diagnosis is one of Ayurveda’s strong suites. At some point people recognize that there are consequences to a lifetime of choices that are cumulatively creating a negative impact to their health. Poor diet, over exertion, smoking, drugs, alcohol and unhealthy relationships take a toll on our health. Panchakarma is a powerful yet kind and gentle way to remove these toxic accumulations and to begin to regain your health, your prosperity and your life.

Our physical, mental and emotional environments have changed dramatically in the past 70 years, more change has occurred on the planet in this time than the total change in all of time before. The introduction of new synthetic chemicals and electromagnetic influences from the impressive array of communication technologies are only two examples of recently invented outside influences. These outside influences combined with the pace at which we live, and the not so positive lifestyle choices we sometimes make, have created an unprecedented burden on the body. The human body is an amazing, evolving organism, but it simply does not have the capacity to adequately adapt to maintain health in the face of these radical environmental changes.

The Centers for Disease Control and Prevention and the World Health Organization, both very conservative health agencies, report that 85% of all diseases are the result of environmental exposure. More than 86,000 new chemical compounds are been created since Word War II. Less than 1% have been tested for impact to human safety. These chemical assaults are in our food, water and air. They are in our clothes, our homes and workplace.

It is mind boggling to realize that the very first television broadcast originated from Nazi Germany only 70 years ago. Today we are bombarded continuously with multiple forms of electromagnetic communication signals; cell phones, radio, microwaves and more.

It is hard to believe, given the pace that we now live, but the concept of “being on time” did not exist 80 years ago prior to the industrial revolution and modern manufacturing coming into being. We are pushed everyday to make every minute count. Consultants charge for the services by the minute, we pay for parking by the minute, and even our news is “up to the minute”. It is little wonder that we collapse into bed at night.

And there is the impact of our personal choices. The small choices that we make everyday in regards to diet, nutrition, exercise and even relationships, make a big impact on determining our level of health and disease. As a society we are living longer, yet very few of us reach our senior years disease free. There are a number of diseases and disease processes with non-specific causes; cancer, chronic fatigue, arthritis, osteoporosis, essential tremor, various auto-immune diseases and the list continues to grow. What is the value in living longer if to only suffer poor health? And to be a burden? These small choices we make everyday are similar to a snowball rolling down hill picking up “flakes” of poor health.

Education is a central component of care at Living Ayurveda. By being actively involved with every aspect of your care, we are able to spend more time with you, learn more about you, your life, and how you live. We can then provide education that is in alignment with your life and your constitution, to help you make better day-to-day choices. You begin to understand how you can exchange foods, activities and ways of thinking that do not match who you are for ones that truly support you and begin to stop the formation of this toxic snowball.

The good news, Panchakarma is as effective today as it was 5000 years ago. Panchakarma can counter these many challenges and be an invaluable aid in keeping us strong, vital and healthy. Panchakarma offers a systemic treatment that cleans and balances every cell in our bodies. Given the proper nutrition and removal of blockages and toxins, the human body will right itself and steer a course to good health.

Why Should I Undergo Pancha-karma Treatment?

 

Stress, environmental pollutants and poor lifestyle choices create a toxic load on the body that—if left in the tissues and bloodstream—results in poor health.

Panchakarma  reverses this degenerative process quickly and its effects are often profound and long-lasting. Panchkarma uses a combination of massage, herbal saunas, special foods and nutritional directives, mild fasting and colon therapies to rid the body of accumulated toxins.

Your personal Panchkarma program begins with a thorough exam by an Ayurvedic Physician, which enables the doctor to recommend a program tailored to your individual health. As your Panchkarma treatments progresses, you will be given a special diet combined with certain herbs and essential oils to use at home. These will help stimulate your liver and digestive organs, helping them to purge toxins.

What Can I Expect?

 

The Panchakarma cleansing process affects the whole person. Thus, during the program, you may notice changes on mental, physical and emotional levels. Many of our patients experience a “healing crisis.” This is a normal part of the healing process, and may be seen as a beneficial step toward optimal health.

The Healing Crises

A healing crisis occurs when a large quantity of toxins that have been locked in our tissues for years are released into the system for elimination. As these toxins are expelled, you may experience insomnia, heaviness, aching or general discomfort and flu-like symptoms. You may also develop a feverish feeling, which is simply your body’s way of burning up toxic waste. You may notice some emotional mood swings or experience intense feelings. Do not be alarmed—this is both a natural and necessary part of tissue cleansing. Make time to visit with your Ayurvedic Physician or facilitator on a daily basis while undergoing Panchkarma treatments and they will help to walk you through the process.

Completing the PANCHKARMA Cycle

To complete your Panchkarma treatment, you will do a mild fast and special liver purge followed by a specialized rejuvenation program. You will be amazed at your increased energy level and renewed vitality. Periodic Panchkarma treatments, in addition to your individual dietary and exercise routines, will help to prevent disease and maintain optimal health.

Our Commitment to You :

We established Completely authentic panchkarma centre AROGYAM HEALTH RESORT to provide high quality, personalized, compassionate, hands-on health care. We understand the frustration that many people have experienced with the impersonal, hurried healthcare that is all too common today. Providing a safe, comfortable, professional environment for our clients allows us to help each client to actively participate in their health care and also to cultivate the inner awareness that is necessary for good health and piece of mind.

We take the responsibility of the trust you place with us in assisting in your healthcare seriously and personally. Health is everyone’s most precious assets. We will always answer your questions and always encourage your active participation in your healthcare. Know that we want to hear any and all of your concerns, about any areas or issues which cause you to be uncomfortable. We will make every effort to find a positive workable solution.

So, For What You Are Waiting For ?

Schedule an Ayurvedic Consultation and let us create a custom PanchaKarma (rejuvenation) program to address your specific health needs and restore vitality.

Book your dates At AROGYAM HEALTH RESORT : http://www.ayurvedahimachal.com/index.php?page=home

 - See more at: http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=84#sthash.7bq6SSEr.dpuf

AROGYAM HEALTH RESORT

The Home of Authentic Ayurvedic Health care!

Hundreds of thousands of people are turning to Ayurveda these days, because it is the perfect solution for your perfect health!

You may be suffering from allergies, colds, asthma, arthritis, acid reflux, heart burn, IBS, indigestion, constipation, gas, bloating, eczema, psoriasis, dry skin, dandruff, acne, stress, anxiety, insomnia, PMS, Menopausal symptoms or many other conditions, or you want to take charge of your health, Dr. Vipul will create a custom tailored health plan which will be ideal just for you, because "One size doesn't fit all"

    

You've just entered an amazing world of Ayurveda. Whether you know the title you're looking for or simply want to know about informative Ayurveda in India, you're sure to find solutions of your problems here.

Welcome to the AROGYAM HEALTH RESORT from where you can find solutions of your health problems in a scientific way from ancient science.We welcome you to the world of holistic healing with the most affordable ayurveda treatment packages in India,at Una district of Himachal Pradesh in the Lap of Dev-Bhoomi (Himachal Pradesh)

Relax, refresh and rejuvenate yourself with the ancient system of medicine which has been established widely as Ayurveda. We invite you to experience pure ayurveda treatments with yoga and meditation to restore your physical, mental and spiritual equilibrium.

We are a group of experienced professionals and have expertise to treat successfully chronic and challengeable diseases by Panchkarma.All the procedures and treatment have been developed with the close consultation with our team of experts .

AROGYAM HEALTH RESORT is gaining a wide popularity as one of the best among the available Ayurvedic treatment centres in India, worldwide. We are providing all the speciality treatments like Classical Panchakarma (Vamana, Virechana, Vasti, Nasya, Rakta mokshana), Rasa chikista, Kaya kalpa chikista (Rejuvenation), Vajikarana (Aphrodisiac Therapy), Soundarya vardhini (Beauty Therapies), Dhara, Pizhichil, Njavarakkizhi etc., for treating different ailments.

‘Kaya kalpa chikista' is one of the unique therapies practiced for rejuvenation and revitalization. Vajikarana is a unique & exclusive therapy in Ayurveda which deals with the management of defective semen and spermatogenesis along with sexual potencification. Our beauty therapies are very special as we use only Ayurvedic medicinal preparations, powders, pastes and oils instead of chemical preparations, for enhancing as well as for bringing out the inner beauty.

Our aim is to help people to achieve some of the greatest gift of nature that is healthy body with healthy mind and soul. Long span of healthy life.

 

Customized high-quality care and affordable Prices

Arogyam Health Resort offer you customized high-quality ayurvedic treatments and care at affordable prices.

Quality, availability within the affordable reach of the patient, continuous R&D efforts are just few factors which contribute to success. This center is geared up to face different disease challenges in this new millennium.

Today we stand proud and successful in treating  & supporting the patients suffering from various challenging diseases like Motor Neurone Disease (MND), Multiple Sclerosis (MS), Parkinson’s disease (PD), Cerebral palsy, Ankylosing Spondylitis, Rheumatoid arthritis, Psoriasis, Psoriatic arthritis, Fibromyalgia, Crohn’s Disease, Post-op recurring Slip-Disc & Sciatica, Muscular Dystrophy, Systemic Lupus Erythematosus (SLE), Cancer, HIV/AIDS, Hepatitis, Liver Cirrhosis etc. and treated patients from various countries like USA, CANADA, UK, ROMANIA, RUSSIA, FRANCE, GERMANY, MALAYSIA, SINGAPORE, AUSTRALIA, DUBAI, PAKISTAN, BANGLADESH, NEPAL, SRILANKA, IRAN, SOUTH AFRICA etc. apart from the patients from all across the INDIA.

We recognize that an optimal Ayurvedic treatment is not only about curing diseases. It also promotes a better understanding of ourselves, releases our hidden and dormant creative energy, helps us to perceive new possibilities and solutions in different perspectives, and to see new opportunities before us.

You will experience mental peace and zest of energy, good metabolism and sound sleep. Ayurveda will give life to your living by enriching it. Ayurvedic life style will be a new beginning in the new year.

Read more why one should go for PANCHKARMA TREATMENT : http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=84

So, For What You Are Waiting For ?

Schedule an Ayurvedic Consultation and let us create a custom PanchaKarma (rejuvenation) program to address your specific health needs and restore vitality.

Book your dates At AROGYAM HEALTH RESORT:http://www.ayurvedahimachal.com/index.php?page=home

- See more at: http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=88#sthash.jvoAlEMP.dpuf

           There are lots of books, Magazines, Articles etc. are being published on regular basis regarding the Nutritious, healthy and organic food and being read and practiced by Millions of people all around the world on daily basis but still the chart is rising only in terms of various diseases . Why is this so? 

The whole world is Obsessed by Healthy, Macrobiotic food and Nutritious food but still making a habit of implementing Multi vitamin pills, Pills for calcium, pills for iron , vitamin C etc. in their daily routine . Why? 

If one is eating healthy Nutritious food then why they need additional chemical supplements? 

           People all around the globe are now a days more concerned about their physical condition and thus they are opting for more Nutritional, Healthy and Organic food, but the irony is that even after doing so many things and taking so many precautions the diseases are not controlling ,rather the problems like Gastritis , Liver diseases , GERD ,Peptic and Duodenal Ulcers , Improper metabolism etc are on the augment. 

Many will say that this is all because of Stress, Adulteration of food, Pollutions and other such things which I do completely agree with but the genuine Underlining cause is still missing ! 

The statement that Eat Healthy ,organic and Nutritious food to remain Healthy but alone doing so will not solve the problem or make you healthy. 

The Main Things which nobody teaches or speaks about is - 

1. How to Eat? 

2.When to Eat? 

3.What all the things to follow to have proper Metabolism?

Yes, these are the most important things which we all must and should know otherwise even though you eat the nourishing food that is also not at all going to help you . 

These things might seem to be very simple but these are very Important part for the process of Digestion and metabolism. 

Unless and until one not have good and proper Metabolism nothing is going to help. If a person have proper metabolism then the Proper Digestion and assimilation from the gut will be there and then only he or she will not be deprived of Iron, Calcium or essential Minerals and Vitamins. 

# Aahar Pachan in Ayurveda 

The process of digestion is known as Aahar Pachan in Ayurveda. In Ayurveda, any food (ahar) passes through the following:

�Taste (Rasa)

�Uses (Guna)

�Potency (Veerya)

�Metabolism resultant (vipak), and

�Impact (prabhav)

           It is said that rasas undertake gunas and is undertaken by veerya. This is suppressed by vipak and finally prabhav makes all of them resultant. Therefore, when we consume food, we must take into consideration the fact that our food should have calories needed as per age. Similarly calorie intake during pregnancy and lactation and disease or recuperation should also be considered. Calories must come in balanced form in terms of fats, proteins and carbohydrates. Food is consumed as solids or semi-solids and liquids. Salads must be an important segment of food. Water other than juices and milk is needed and must be pure and adequate. 

# Signs of improper metabolism : 

# Primary Signs :Constipation,Mental dullness,Unexplained fatigue,Bad breath 

# Secondary Signs :Gas,Bloating,Coated tongue,Body odor,Dull skin,High cholesterol , Degenerative diseases 

The main aim of Ayurvedic Aahar Pachan or the digestion process should be such that human beings can achieve the ultimate goal of the science. i.e., maintaining health and treating disease. 

# We observing the inhabitants all around the world in their regular routine. They don�t even have time to eat properly.Mostly they are trying to finish the job of eating while on their way to the office.Today's fast lifestyle habits are : 

1.Just grabbing a piece of Sandwich or burger, pizza or anything and eating while walking to their work or running while eating etc.

2.Watching television or reading newspapers and eating .

3.Not chewing the food properly.

4.Eating either too fast or too slow.

5.Mostly drinking plenty of water just before the food or immediately after the food .

6.Going to sleep immediately after the dinner. And so many other such things.

# Do you know how these habits are damaging your health?

           ~ If you do not chew your food properly, then the proper mixing of saliva with the food will not be there. The Saliva contains an Amylase called Ptyalin which does the partial digestion of carbohydrates in the mouth itself. So if you are not chewing the food properly then automatically the first stage of digestion is incomplete. 

           ~ If you are more focused on reading or watching the television during your meal or not sitting properly and peacefully at one place then automatically the proper secretion of the gastric juices will not be there and again will hamper the process of digestion. 

           ~ Drinking water just before the food will kill the appetite and also immediately after the food will hamper the process of digestion because as per Ayurveda water is Guru guna i.e. Heavy and thus should not be consumed immediately after the food . 

           ~ Going to sleep immediately after the food will cause indigestion and can cause so many problems too. 

           Thus, rather than focusing more on Organic and Nutritional stuff , first try to learn the proper process of eating .Whatever you eat either nutritious or not , food or medicines everything has to be metabolize first and then only it will yield proper effect. 

# What Ayurveda Says : 

           Each person has a certain combination of tridoshas, known as his or her prakruti, and this uniqueness of each individual is a concept which is fundamental in ayurveda. If you went to see an ayurvedic healer, they would probably draw up a specialised eating plan based on the various factors such as age and gender, the doshic tendencies that need to be balanced at a given time, the strength of the body tissues and the digestive fibres, and the level of ama (toxins) in the body. The place where a person lives and the season are also factors that affect dietary dos and don'ts. However, there are some universally applicable principles that are important to follow: 

1. Include the six tastes at every main meal

2. Choose foods by balancing physical attributes

3. Choose foods that are sattvic

4. Opt for whole, fresh, in-season, local foods

5. Rotate menus and experiment with a variety of foods

6. Include spices and herbs in your daily diet

# Follow the rules and good health will surely come your way�not quite. In ayurveda, the way in which you eat is just as important as what. The theories are complex, but here are five introductory guidelines to aid good digestion:

1. Eat sitting down in a settled environment, and maintain a good posture.

2. Stimulate digestion before the meal :Weak digestive fire (agni) may lead to fatigue after eating, so before a full meal try eating a one-inch piece of fresh ginger with a few drops of lemon juice and a pinch of salt. This stimulates the saliva and the digestive enzymes, helping efficient digestion.

3. Avoid cold drinks at meals.

4.Do not skip breakfast and avoid heavy food at night.

5.As far as possible eat fresh food.

6. Make lunch the largest meal of the day.

7. Do not eat after 10p.m.

So Simply eating healthy food will not gives proper results. The way of eating the food is also very important.

* Eat Properly Be Healthy ! This is what we want to say ! - See more at: http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=15#sthash.UA44y74U.dpuf

KEEP LIVER HEALTHY( The Main Vital Organ Of The Body ) - HERBAL / NATURAL DETOXIFICATION It is important that you do a liver detox at least once a year as the liver is one of the most vital organs of our body. A liver detox helps to ensure that it functions properly in producing over 13,000 different chemicals and 2,000 various enzymes used by the body. 

           It is only the liver that can purify the bloodstream and we only have one liver. With in the human body is an organ that is incredible in the amount of work it does daily.The liver is one of the largest organs in the body, and the heaviest weighing in at over 3 lbs. It is a smooth, cone shaped organ that is protected by the rib cage on the upper right of the abdomen. It carries out over five hundred different processes every day involved with filtering and regulating the various chemicals in the body. 

# Some of it's many duties are: 

Aids in digestion

distributes nutrients in the food you eat

removes toxins from the blood

stores glucose

filters chemicals

helps to get rid of old blood cells

maintains the blood sugar level

and many more things

* Most amazing of all is that it regenerates itself! Your liver can continue to keep functioning even after losing up to ninety percent (90%) of it's cells.

           Because it does so much when it is not functioning properly the whole body can run amok. With as many environmental pollutants as humans are exposed to in modern society the liver is often worked beyond it's ability to cope and over time it ceases to do it's job effectively. As the liver functions less effectively the body begins to have illnesses and begins to break down. Some of the health problems associated with a toxic liver are:

constipation

bloat

headaches

acid reflux

high cholesterol

overweight/obesity

underweight

PMS

Asthma

Fibromyalgia

Diabetes

Skin disorders

Depression

Fatigue

Dark circles under the eyes

* Luckily the liver is resilient and these illnesses and trends toward illnesses can be reversed. 

# Natural Cleanses : 

           A liver cleanse is not something to take on lightly or without research. It should be done in stages. Most naturopaths recommend that before the liver is cleansed a person should do a colon cleanse first and then a kidney cleanse. Why is this? 

          When you go through a liver cleanse the various toxins that have been stored in the liver are dumped in to the body. The colon and the kidneys must then eliminate these toxins rapidly, or as rapidly as possible. If these organs are not at peak function they will not be able to rid the body of toxins quickly and effectively and that could lead to more problems. 

Once you have done that then it is time to go on to the liver cleanse. 

# Herbs For Liver Detox : 

There are many herbs that are recommended for detoxifying the liver. 

-Turmeric- increases bile production and helps with the treatment of gall stones ,Turmeric is a powerful antioxidant.

- Milk Thistle- is a strong anti-toxin

- Yellow Dock-helps to dissolve fat in the liver and is an excellent anti-toxin

- Dandelion- immune system booster and anti-toxin

- Licorice Root- Helps neutralize the effects of powerful chemical toxins

*These herbs can be used in various combinations to help detoxify the liver and keep it functioning properly.

# When Should You Not Detox?

Some of the reasons that detoxing can be dangerous are: 

Pregnancy

Breast feeding

Children or Teens should not detox because they are growing

Elderly

Underweight

Getting over an illness

Anemia

Heart Disease

Kidney Problems

Diabetes

Chronic illness

Supplements

           You can also use prepared supplements to help with detoxing the liver. Several companies make herbal combinations that work to detoxify and subsequently strengthen the liver and surrounding organs. Usually it is best to take these supplements in conjunction with a dietary change, or after a more in depth liver cleanse, but read instructions carefully and always check with your health care provider. 

Arogyam Pure Herbs Markav Capsule 

Arogyam Pure Herbs Shodhan Capsule 

# A Life Style of Health : 

           By doing a liver detox and then following a healthy eating plan for life which includes organic and hormone free foods, and by taking supplements that have been formulated to strengthen your organs, you can maintain an energetic and healthy life-style well in to your retirement years. - See more at: http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=19#sthash.fcNZ22me.dpuf