Benefits of meditation

Dear Doctor: What are the benefits of meditation?

Dear Patient: Common benefits of meditation are a sense of inner peace, tranquility, calm, patience, happiness, pure joy, deeper self-knowledge and understand, emotional balance, and an enhanced ability to deal and manage stress. Meditation works internally to wipe away all the gunk and grime that has been collecting in our minds over the course of our lives, and as our understanding and awareness of the mind deepens, we can begin to feel a greater appreciation, love, and compassion for life. With prolonged, consistent, and dedicated practice, it is common for people to experience a newfound connection to themselves, all living things, and the universe.

Comments

Related Questions

I am 83 plus yrs old. I have been a student of Yoga for almost 65 years. I have been all through a in corporate life involving mostly office life.Last few years, as a social worker I have been actively spending 8 to 10 hrs daily for the poor heart pa..?

  • 789 Days ago

I am having low blood circulation in my leg and hand fingers tips .I am 77 and quit active to carry my works and study along with writigs.can you suggest how to proceeds for treatment

  • 862 Days ago

I feel unstable for last one week. I am diabetic for the last 20 years. Last week I applied oil that soaked the vetiver and other herbs purchased in an exhibition, ,it was applied at night , my head was spinning when I got up at night to go to toilet..?

  • 905 Days ago

2yeras se. Nexito10mg ki jagah par ayurved dawa bataye sir Anxiety depression ocd hai ke liye medha vati liye the lekin us depression increase ho gaya h medha vati ke sath Koi dawa le sakte hai sir

  • 1007 Days ago