Benefits of meditation

Dear Doctor: What are the benefits of meditation?

Dear Patient: Common benefits of meditation are a sense of inner peace, tranquility, calm, patience, happiness, pure joy, deeper self-knowledge and understand, emotional balance, and an enhanced ability to deal and manage stress. Meditation works internally to wipe away all the gunk and grime that has been collecting in our minds over the course of our lives, and as our understanding and awareness of the mind deepens, we can begin to feel a greater appreciation, love, and compassion for life. With prolonged, consistent, and dedicated practice, it is common for people to experience a newfound connection to themselves, all living things, and the universe.

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