Best solution to reduce weight

Dear Doctor: I am 34 yrs having 78kg weight & height 5feet3 inches wants to reduce weight?

Dear Patient: Hi\r\nFor weight reduction there are three aspects you need to work on\r\n1. Your diet - a balanced diet taken at the right intervals\r\n2. Physical activity - for 20-30 minutes daily\r\n3. Panchakarma Treatment - a safe , speedy Ayurvedic solution for all problem. To undergo panchakarma a doctor consultation is a must

This question has been answered by

Dr. Niveditha Srinivasamurthy

Dr. Niveditha Srinivasamurthy

Ayurveda Specialist

BAMS

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