Best time for meditation

Dear Doctor: What is the best time of day to meditate?

Dear Patient: While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in early morning the hustle-and-bustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities. Many people also meditate either before dinner or later in the evening. Others also meditate at noon. A short meditation at these times allows one to throw off some of the accumulated stress of the work-day and become rejuvenated for further activity. An important consideration is when your schedule will allow you to meditate. Having a time of the day set aside for meditation helps in maintaining regularity.

Comments

Related Questions

i am having breathing problem due to polution. Would like ayurvdic treatment as in house patient. R K Singh mail id-rkabhay1971@gmail.com

  • 11 Days ago

Please let me know clinical proven treatment of dilated Cardiomyopathy in alternative medicine. Please name best doctors/centres in anywhere in India.

  • 14 Days ago

My mother having small dots type stone at God bladder (pit ke theli)she is about 72 year old no pain till now upper Di agonising found during casual check also having no any history of medical she belong from pithoragarh dist of Uttarakhand please ..?

  • 20 Days ago

I was hepatitis b now the diagnosis is cure but sometimes remains problems is depression how treat the diagnosis by self urine pl reply

  • 41 Days ago