Dear Patient: Avoid bending as much as you can, do not sleep on soft cotton / dunlop mattresses, take hot fomentation, find out the cause of the pain - deterioration of bones, spinal malfunction or lack of B12 / Vit.D / Calcium deficiency. We offer a Pre disease diagnosis and remedy for the same.\r\ndr. mehra\r\n9773002888\r\naltmedicines@gmail.com
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