Dear Sir, I have problem with myself and

Dear Patient: Hi,
I have gone through your details. Following is suggested treatment:

For query 1
Avoid all food items which gives you allergy. Like all milk products and rich carbohydrates
Take Avipattikar churna one teaspoonful at bed time with lukewarm water
Morning time take Herbal tea without milk with Liquorice(also known as Mulethi)

For query 2
Best suggested medicine is
Amalti rasayan or any brand of Chyavanprash avleh . I prefer Kesari jeevan (Jhandu)

Regards,

This question has been answered by

Dr. Mahesh Sharma

Ayurveda Specialist

MD (Ayurveda)