Food habits in ayurveda

Dear Doctor: Does Ayurveda suggests any food habbits for better life?

Dear Patient: Ayurveda is a medicinal discipline that concentrates a lot on healthy living rather than treatment of sickness. A healthy body is capable of resisting power to face any kind of issues coming its way from some foreign element. This is the reason, why ayurveda suggests in taking preventive steps and increasing the immunity to regulate the performance of body organs.

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