Food habits in ayurveda

Dear Doctor: Dear Sir,

in Ayurveda, is it good/advisable to cook fruit? (stew or lightly steam?) And bananas in particular?
I have always read that it is recommended for Vata to cook fruit, with recipes for stewed fruit, steamed bananas with ghee and cardamom, etc. But I have recently heard the view that fruit not should be cooked, except in certain exceptional situations.
I would be grateful to hear what you would have to say on this question - is it ok to lightly steam or cook fruit? (I am Vata)
Thank you in advance and have a great day,
Aaron

Related Questions

A poor girl has been identified for kidney disease. Is any Alternative treatment available with Patanjali in Lucknow as the patient is near Lucknow Gaura village and may not be able to travel n stay in Hardwar.

  • 32 Days ago

Suffering from Neurological disorder. NIMHANS, Bengaluru and Care Hospital, Hyderabad have diagnosed it as CEREBELLAR ATAXIA. Desiring to have treatment at Patanjali. Kindly help me. K. JAYALAKSHMI, Raipur (Chhattisgarh).

  • 41 Days ago

Kidney cancer treatment

  • 43 Days ago

प्रणाम मेरी गर्दन के निचले भाग से लेकर छाती के निचले भाग तक के हिस्से मे चारों ओर जकड़न, और असहन..?

  • 43 Days ago