Food habits in ayurveda

Dear Doctor: Dear Sir,

in Ayurveda, is it good/advisable to cook fruit? (stew or lightly steam?) And bananas in particular?
I have always read that it is recommended for Vata to cook fruit, with recipes for stewed fruit, steamed bananas with ghee and cardamom, etc. But I have recently heard the view that fruit not should be cooked, except in certain exceptional situations.
I would be grateful to hear what you would have to say on this question - is it ok to lightly steam or cook fruit? (I am Vata)
Thank you in advance and have a great day,
Aaron

Related Questions

I am suresh.i am suffering from gas pain in upper stomach.age 34.

  • 25 Days ago

Sir kya aap report ke Base per kidney ka online treatment courier k through medicine bhej kr kar sakte hain mein lucknow u.p mein rehti hu

  • 39 Days ago

Hi my brother is suffering form FSGS(Focal segmental glomerulosclerosis) from 1 and a half years. He took homeopathy treatment for 6 months but there were no changes in his urine reports so he switched to Allopathy and taking omnacortil 80mg since ..?

  • 43 Days ago

Do you provide health care for systemic lupus erytematosos for children.

  • 44 Days ago