Healthy food for glowing skin

Dear Doctor: what is health food for glowing skin?

Dear Patient: Hi Hitesh\r\nHealth skin according to Ayurveda is related to Pitta ( the fire element in your body)\r\nSo foods like carrots, beetroots , curry leaves, Spices like Methi , Dania, Fruits like pomegranates, guava, sweet lime, musk melons will work wonders on your skin.\r\nBut most importantly avoid sour food( tamarind, fermented food), overtly spicy food (Garam masala, chinese food) and deep fried food\r\nDr Niveditha S

This question has been answered by

Dr. Niveditha S Murthy

Dr. Niveditha S Murthy

Ayurveda Specialist

BAMS

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