How to begin meditation in an easy way
What Meditation actually mean?
In simple terms, meditation is a journey that takes you from a known frequency to an unusual frequency. Meditation is normally an expedition that renovates the body & mind from a state of physical alertness to self consciousness. One thing to keep in mind before embarking on any type of meditation is that it is a perfect natural form of relaxation & has been practiced for centuries across the world. There are several easy ways to meditate & are absolutely suitable for meditation beginners.
How to Meditate?
While meditation is distinctive to each person, there are 3 key elements to correct meditation. They are :
- Correct posture
- Appropriate meditation methods
- Meditation state plus experience
- Posture in this case refers to the way in which your body is positioned so as to meditate properly. It is significant that the selected pose be comfortable & stable. Therefore, the primary thing you need to be trained when learning how to meditate correctly is your posture.
- Select a silent room in your home that is free of intense light & other distractions. When beginning to do meditation, prefer a location which is not only comfy, but creative. Have a mat on the floor & also place a cushion on top of it for additional comfort.
Appropriate Meditation Methods
- There is no particular meditation method that can be said to be the top meditation method. The greatest meditation technique is one which facilitates you to get into deep meditation by means of minimal effort.
- If you are a learner, look for meditation technique for beginners which focus more on breathing. This must be simple breathing methods that are easy to master.
Given below are few tips on how to do meditation with relative ease :
- Once you have chosen a quiet room, sit on the mat & close your eyes. Take a deep & short breath. If you are meditating for the first time, start by taking deep slow breaths. While you inhale, try to count up your breath subconsciously. During the course you may observe that your mind occasionally drift to other things, particularly if it is your first time. This is quite common. When it takes place, simply recommence your counting.
- Take your own time while practicing the breathing method. Once your counting has reached 10, steadily decrease your panting & go into a comfortable mode. Repeat the procedure again for a couple of times. Gradually, you will find yourself focused on your breathing without counting subconsciously.
An additional technique that you can employ when learning how to do meditation is the flame meditation.
Pursue the below steps to learn flame meditation technique :
- Light a candle & place it at your eye level.
- Sit on your meditation mat & turn your focus on your breathing.
- As you are breathing, attempt to picture the burning candle in your mind.
There are a lot of easy ways to meditate. You may also observe that these practices cross over very satisfactorily, find your favorite.