How to have mind peace

Dear Doctor: How do I quiet the mind, there are so many thoughts?

Dear Patient: It is impossible to think your thoughts away because even the thought of no-thoughts is still a thought. To have no thoughts is NOT the point of meditation. Instead, learn to watch your thoughts without becoming involved or entangled in them. Every time you see a thought, watch it float by and remain detached from it. If you notice yourself thinking about something, bring yourself back to that place of detachment. With practice, perseverance, and a bit of patience you will get better at remaining in this detached place. Once you are able to stay there, you will experience fewer thoughts and naturally reach a state where no new thoughts come in. Do not become frustrated with yourself, be patient and enjoy the experience of watching.


Related Questions

Hi, We live in Bangalore. My wife aged 61 years is suffering with Antral Gastritis while RUT(H PYlori) negative. Almost all the times she is uncomfortable with lots of gas releases through mouth. Not feeling hungry, constipation and bloating of s..?

  • 60 Days ago

My uncle skin has become very thin and even for a small scratch the skin is torn and his blood sugar levels are high. Like to know if you can treat the issues effectively - he is 73 yrs.

  • 70 Days ago

Dear Sirs, I have a mild cerebral & cerebellum disorder. (SCA-3) What is the suitable treatment to cure this disease ?

  • 88 Days ago

I am looking for arthritis treatment can you help me. Regards Mital Shah

  • 95 Days ago