I am 18 years old. i workout 4 times a w

Dear Doctor: i am 18 years old. i workout 4 times a week in the evening around 6 i am a little confused about the dosage here , can you walk me through it please .
i want to use becadexamin multivitamin and sevenseas fish oil(cod liver oil) and I also want to take himalaya(brand) gokshura , ashvagandha and dabur(brand) shilajith .
and can you also tell me the best time and dosage to take these . i would be really grateful to get an answer for you.
Note: i do not have any medical issue nor am i under any medication.
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  • 253 Days ago

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