I am a 43 years female with weight of 94

Dear Patient: *Useful herbs for diabetes*
1. Jambhul (Eugenia jambolana)Powder
2. Gurmar(gymnema sylvestre).
3. Bitter Gourd/bitter melon (Momordica charantia)
4. Bel (Aegle marmelos).
5. Fenugreek (Trigonella foenum graecum)
6. Turmeric
7. Neem.
8. Triphala
9. Shudha Shilajit

*Useful formulations*
1. Chandrabrabha. Vati
2. Arogyavardhini vati
3. Asanad tablets
4. Shilajit Vati
5. Trivanga bhasma
6. Vasant Kusumakar ras

*Diet in Diabetes*
Barely ,Varee, Mung, Kulittha, Chickpeas, bitter gourd, Dodaka, dudhee gourd in diet.

*Important*
1.Eat fresh fruits in your breakfast and Lunch
2. Avoid Rice and Wheat
3. Practice Yogasan as you are over weight.
4. Morning walk is must

This question has been answered by

Dr. Mahesh Sharma

Ayurveda Specialist

MD (Ayurveda)