I am going through very high anxiety, st
Dear Doctor: I am going through very high anxiety, stress and sleeplessness due to work related issues. Unable to sleep for days because of this. What medicine can I regularly take.?
Dear Patient: *Aahar- diet*
Kindly avoid sugar, caffeine, carbonation, cold/raw or frozen foods. Salt, sour, sweet, oily and warm. Avoid Warm soups . A substancial breakfast, oatmeal is good for anxiety. Sweet fruits are good. Drink warm water instead of ice water
*Vihar - Life style*
Get yourself warm
*Breathe exercise* Yogic breathing is called Pranayama. Taking time each day to breathe helps settle your nervous system.
Forward bends settle anxiety. Sit and come forward onto your lap. Bend at the hips so your weight is not being carrying by your back. Do child's pose. Stand and let your upper body hang from the hips. Downward facing dog.
*Follow a routine in daily life*
1.Manas mitrak vati twice a day
2.Ashwgandha capsule three times a day
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