I am going through very high anxiety, st

Dear Patient: *Aahar- diet*
Kindly avoid sugar, caffeine, carbonation, cold/raw or frozen foods. Salt, sour, sweet, oily and warm. Avoid Warm soups . A substancial breakfast, oatmeal is good for anxiety. Sweet fruits are good. Drink warm water instead of ice water
*Vihar - Life style*
Get yourself warm
Use Oils
*Breathe exercise* Yogic breathing is called Pranayama. Taking time each day to breathe helps settle your nervous system.
**yoga*
Forward bends settle anxiety. Sit and come forward onto your lap. Bend at the hips so your weight is not being carrying by your back. Do child's pose. Stand and let your upper body hang from the hips. Downward facing dog.
*Follow a routine in daily life*
*Ayurved Aushadhi*
*Herbs*
Ashwgandha
Jatamamsi
Gokshur
*Ayurvedic formulation*
1.Manas mitrak vati twice a day
2.Ashwgandha capsule three times a day

This question has been answered by

Dr. Mahesh Sharma

Ayurveda Specialist

MD (Ayurveda)