I am Gopinathan from Chennai . I am 67 y
Dear Doctor: I am Gopinathan from Chennai . I am 67 years old, and having the problem of Constipation. Kindly advice me to get rid of this problem.?
Dear Patient: Hi,
The best medicine for constipation is Ispagulla or commonly called Isabgol in hindi.
Among the many tradename I recommend you- Softovac (Lupin).
Method to take : Take two teaspoonful powder mix in a glass of water and drink. Followed by two more glass of water.
At bed time. Take it regularly.
Increase green vegetable in diet.
Please feel free to discuss.
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