I have severe backpain because of vitami
Dear Doctor: I have severe backpain because of vitamin d deficiency. Not able to even move and do normal work. Calcium is normal but vitamin d is very low and cholesterol is high. ?
Dear Patient: Hi,
Vitamin D deficiency is common in vegetarian Indian population.
You must take milk, yoghurt, tofu, soybeans, soy juice, oranges and tangerines,
If you are non-vegetarian, salmon, tuna and egg yolk. vegetables like Broccoli, spinach, Mustard greens, Garlic and sun-dried tomatoes are also some important calcium supplement.
Sun bath is good for you.
1.Mahayograj guggul three times a day
2.Kukkutand tak bhasma 500mg once a day with milk.
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