Meditation process

Dear Doctor: What if I fall asleep during the meditation?

Dear Patient: If you fall asleep during a Guided Meditation your subconscious mind is still aware. It is always alert and listening for what is happening around you, and will automatically receive the information. If the meditation is encouraging you to be happier and healthier, your subconscious mind will start to generate the health and healing messages that were in the meditation to reduce your everyday stress, even though you are not conscious of it. Above we listed some frequently asked questions on Yoga & Meditation, if you did not find an answer to your question, please use our ask a doctor feature and one of our expert doctors in Yoga & Meditation will answer your question.

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