Process of meditation

Dear Doctor: Should I meditate with my eyes open or with my eyes closed?

Dear Patient: Meditation is all about connecting with your own self. It is best practiced when we disconnect our selves for that moment from the outer world. Eyes are the doorway to our outer world, hence it is recommended to close your eyes while meditating. Seeing is one of the most important senses, and it takes time and practice to keep them closed for longer time. However, if you have any discomfort closing your eyes and meditating, try to light up a candle and meditate on the light with your eyes open.

Comments

Related Questions

Sir my sister is suffering from epilepsy for the last 6 years and till now she is not curable. We have shown her in neurology department but but we were unable to get any result. Now she is taking medhabati after listening the speech by Ram Dev Baba..?

  • 3 Days ago

I had spondylosis since 1991 but since 12- 14 yrs doing regular excercise spondylosis almost disappeared unless there is more strenuous. But since a month I get numbness to Lt arm while in particular position. Elbow to palm & fingers especially t..?

  • 17 Days ago

My daughter suffering rreactiveautheritis she is 14year old

  • 27 Days ago

we want to know about cancer treatment

  • 30 Days ago