Process of meditation

Dear Doctor: Should I meditate with my eyes open or with my eyes closed?

Dear Patient: Meditation is all about connecting with your own self. It is best practiced when we disconnect our selves for that moment from the outer world. Eyes are the doorway to our outer world, hence it is recommended to close your eyes while meditating. Seeing is one of the most important senses, and it takes time and practice to keep them closed for longer time. However, if you have any discomfort closing your eyes and meditating, try to light up a candle and meditate on the light with your eyes open.

Comments

Related Questions

irritable bowels syndrome what is the cure in yoga? Whom to consult?

  • 3 Days ago
See Answer

I want to know if there is any treatment for ovarian cyst n lymphnodes.

  • 5 Days ago
See Answer

डॉ नमस्कार माझे वय ४१ पु असून आज मला सौचातून रक्त पडण्याचा त्रास झाला असून मी काय होमियोपाठी क..?

  • 10 Days ago
See Answer

Age:28 yrs I was diagnosed with pancreatic adenocarcinoma in sept 2016. Since then have received chemo, underwent wipple surgery in march 2017 and currently under chemo and planned radiation. I would like to strengthen my immune system to overcome..?

  • 15 Days ago
See Answer