Suffering from depression and iratable b

Dear Patient: Hi,
1.Mustakarishta 10ml twice a day
2. Sanjeevani vati twice a day
3. Kamdudha rasa mix with Brihat gangadhara choorna, and take up to 5grams a day.
4. Manas mitrak vati at bedtime

*Ahar and vihar*
easy to digest food,
Regular intake of butter milk, cumin seeds, pomegranate, proper sleep, fiber-rich diet.
Avoid fried foods, meats, oil, dairy and other fatty foods.
Quit smoking.
Have soluble fibre.
Practise yoga and pranayama.

This question has been answered by

Dr. Mahesh Sharma

Ayurveda Specialist

MD (Ayurveda)