Tips needed for weight loss

Dear Doctor: so due 2 that i am not able 2 reduce my weight.can u give any suggestions.my age is of 30.not married.mainly due 2 this problem.my parents r disturbed a lot due 2 this.much exersice i am not able 2 do.body temperature increses much 2 me.can u help me in recovering my body by ur tips 4 weight loss.and sugest me... please
?

Dear Patient: Dear Anjali\r\n1. Drink about two liters of warm water everyday. This is the best and the safest way to lose weight.\r\n2. Have an oil bath - i.e massaging your body with til oil followed by warm water bath everyday.\r\n3. Avoid oily, spicy food and stale food

This question has been answered by

Dr. Niveditha S Murthy

Dr. Niveditha S Murthy

Ayurveda Specialist

BAMS

Comments

Related Questions

Sir my sister is suffering from epilepsy for the last 6 years and till now she is not curable. We have shown her in neurology department but but we were unable to get any result. Now she is taking medhabati after listening the speech by Ram Dev Baba..?

  • 8 Days ago
See Answer

I had spondylosis since 1991 but since 12- 14 yrs doing regular excercise spondylosis almost disappeared unless there is more strenuous. But since a month I get numbness to Lt arm while in particular position. Elbow to palm & fingers especially t..?

  • 22 Days ago
See Answer

My daughter suffering rreactiveautheritis she is 14year old

  • 32 Days ago
See Answer

we want to know about cancer treatment

  • 34 Days ago
See Answer