Tips needed for weight loss

Dear Doctor: so due 2 that i am not able 2 reduce my weight.can u give any suggestions.my age is of 30.not married.mainly due 2 this problem.my parents r disturbed a lot due 2 this.much exersice i am not able 2 do.body temperature increses much 2 me.can u help me in recovering my body by ur tips 4 weight loss.and sugest me... please

ADear Patient: Dear Anjali\r\n1. Drink about two liters of warm water everyday. This is the best and the safest way to lose weight.\r\n2. Have an oil bath - i.e massaging your body with til oil followed by warm water bath everyday.\r\n3. Avoid oily, spicy food and stale food

This question has been answered by

Dr. Niveditha S Murthy

Dr. Niveditha S Murthy

Ayurveda Specialist



Related Questions

My mother is facing low abdominal sever pain since last one year. Alupathic treatment opted since last 1 year but her condition has become worst. Doctors are saying its degenration of back bones and they are suggesting her to go for surgery or Inju..?

I m 26 yrs old boy and have been operated for left inguanal hernia in March2012. Now ai m suffering with mild constipation & pain at the sight of operation but my surgeon said I m totally ok. I think the pain is because of this constipation. Please s..?

My father is suffering with the Mild L1 and L4 spinal cord problem.He is 48 years old.We have taken him to 2 hospitals.One concerned doctor told us that operation is compulsory. and the other says, it is just mild.So, no need of operation.Taking of r..?

mera beta rat mai sote samay dant bajata hai

Featured Doctors