Tips needed for weight loss

Dear Doctor: so due 2 that i am not able 2 reduce my weight.can u give any suggestions.my age is of 30.not married.mainly due 2 this problem.my parents r disturbed a lot due 2 this.much exersice i am not able 2 do.body temperature increses much 2 me.can u help me in recovering my body by ur tips 4 weight loss.and sugest me... please
?

Dear Patient: Dear Anjali\r\n1. Drink about two liters of warm water everyday. This is the best and the safest way to lose weight.\r\n2. Have an oil bath - i.e massaging your body with til oil followed by warm water bath everyday.\r\n3. Avoid oily, spicy food and stale food

This question has been answered by

Dr. Niveditha S Murthy

Dr. Niveditha S Murthy

Ayurveda Specialist

BAMS

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