Tips needed for weight loss

Dear Doctor: so due 2 that i am not able 2 reduce my weight.can u give any suggestions.my age is of 30.not married.mainly due 2 this problem.my parents r disturbed a lot due 2 this.much exersice i am not able 2 do.body temperature increses much 2 me.can u help me in recovering my body by ur tips 4 weight loss.and sugest me... please
?

Dear Patient: Dear Anjali\r\n1. Drink about two liters of warm water everyday. This is the best and the safest way to lose weight.\r\n2. Have an oil bath - i.e massaging your body with til oil followed by warm water bath everyday.\r\n3. Avoid oily, spicy food and stale food

This question has been answered by

Dr. Niveditha Srinivasamurthy

Dr. Niveditha Srinivasamurthy

Ayurveda Specialist

BAMS

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