Tips needed for weight loss

Dear Doctor: so due 2 that i am not able 2 reduce my weight.can u give any suggestions.my age is of 30.not married.mainly due 2 this problem.my parents r disturbed a lot due 2 this.much exersice i am not able 2 do.body temperature increses much 2 me.can u help me in recovering my body by ur tips 4 weight loss.and sugest me... please
?

Dear Patient: Dear Anjali\r\n1. Drink about two liters of warm water everyday. This is the best and the safest way to lose weight.\r\n2. Have an oil bath - i.e massaging your body with til oil followed by warm water bath everyday.\r\n3. Avoid oily, spicy food and stale food

This question has been answered by

Dr. Niveditha Srinivasamurthy

Dr. Niveditha Srinivasamurthy

Ayurveda Specialist

BAMS

Comments

Related Questions

Iam detected with acid reflux, i want permanent solution

  • 9 Days ago
See Answer

Sir my son suffering from depression since 2 years alopathy treatment given him even ICT means electric shocks 6 times also given at GMCH Nagpur. His age is 18 years , student of Bsc at Shivaji Science College Nagpur, please advise me.

  • 23 Days ago
See Answer

Dear Sir, I have problem with myself and my two sons. Both are mentioned separately. 1) I am lean and thin, cannot eat curd, milk, banana, rice, etc as these things make me sick. I am 46, dyspeptic and without any other disease. I have been on PPI..?

  • 45 Days ago
See Answer

I am Gopinathan from Chennai . I am 67 years old, and having the problem of Constipation. Kindly advice me to get rid of this problem.

  • 54 Days ago
See Answer