Various types in meditation

Dear Doctor: What are the different types of meditation?

Dear Patient: There are six fundamental forms of meditation, they are: mindfulness meditation, guided visualizations - guided meditation, breathing exercises, mantras, music enhanced meditation, and movement based meditation. Many different traditions utilize one or several of these forms into their practice. Yoga, Eastern and Western religions, shamanic practices, energy cultivation models, and self-help techniques are but a few of the traditions. There are literally thousands if not millions of different ways and systems, but the six fundamental forms are the foundation of all these systems. For specific information and differences between these fundamental forms, please visit the techniques page under the topics tab above.

Comments

Related Questions

My sister has been suffering from acidity, acid reflux, indigestion, heart burn , bloating, cramps, breathing issues. Please help.

  • 2 Days ago

Kidney damaging problem

  • 2 Days ago

A poor girl has been identified for kidney disease. Is any Alternative treatment available with Patanjali in Lucknow as the patient is near Lucknow Gaura village and may not be able to travel n stay in Hardwar.

  • 34 Days ago

Suffering from Neurological disorder. NIMHANS, Bengaluru and Care Hospital, Hyderabad have diagnosed it as CEREBELLAR ATAXIA. Desiring to have treatment at Patanjali. Kindly help me. K. JAYALAKSHMI, Raipur (Chhattisgarh).

  • 44 Days ago