What is spiritual meditation?

Dear Doctor: What is spiritual meditation?

Dear Patient: In spiritual meditation our mind is directed towards a spiritual idea. The simplest way to conceive of this is to think of infinite love, peace and happiness, or an entity embodying that. We may call it God, but the name is not important. What is important is to remember that this infinite love is within us and surrounding us. If we pause to consider, it becomes apparent that every experience we have ever had took place within our minds. If we want lasting happiness or love, what better place to look than at the source of these feelings? Spiritual meditation is concentration on a spiritual idea, an idea associated with Infinite Consciousness, an idea that is greater than our selves. As we contemplate this vast and beautiful idea, our mind is transformed into pure consciousness that has no boundary. So spiritual meditation is the effort to merge our sense of "I" into Infinite Consciousness.

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