What is Yoga?

Dear Doctor: What is Yoga?

Dear Patient: Yoga means union but it also means a healthy body, balance mind and joyful and harmonious existence. Yoga is not what you can do but the quality with which you do something. It's not about being able to bend over and touch your toes or putting your leg behind your head, nor is it about standing on your head. Yoga is about being able to reach your toes so you can take care of your feet and everything in between. Yoga is about standing firmly on your own two feet (or one foot) and staying rooted in your intentions. Yoga is about developing the mental and physical strength so that you can remain grounded and balanced through the turbulence of life. Yoga is about finding freedom in your body and living a focused and inspired life.

Comments

Related Questions

A poor girl has been identified for kidney disease. Is any Alternative treatment available with Patanjali in Lucknow as the patient is near Lucknow Gaura village and may not be able to travel n stay in Hardwar.

  • 7 Days ago

Suffering from Neurological disorder. NIMHANS, Bengaluru and Care Hospital, Hyderabad have diagnosed it as CEREBELLAR ATAXIA. Desiring to have treatment at Patanjali. Kindly help me. K. JAYALAKSHMI, Raipur (Chhattisgarh).

  • 17 Days ago

Kidney cancer treatment

  • 18 Days ago

प्रणाम मेरी गर्दन के निचले भाग से लेकर छाती के निचले भाग तक के हिस्से मे चारों ओर जकड़न, और असहन..?

  • 19 Days ago