Yoga Therapist


Finally the Yoga Essence Yoga Studio is Ready after a year and New Yoga Batch Commences at Sol Essence

Group Class Details
Focus on Asanas with Alignment, Cardio Wokout Suryanamaskara, Flexibility, Toning, Strength , Endurance, Breaking Down Postures, Pranayama, Breathing Technique, Stress Management, Restorative Sessions, Deep Relaxation and Meditation….

Batch 1 Mon Wed Fri Time 07 20 pm to 8 30 pm
Batch 2 Tue Thu Sat 0645 am to 0745 am
Batch 3 Tue Thu Sat 0745 am to 0845 am
Batch 4 Tue Thu Sat 09 am to 10 am
BAtch 5 Mon Wed Fri 6pm to 07 pm (Post NATAL AND WT LOSS)
Batch 6 SAt sun 09 am to 10 am

7 15 PM Hatha Yoga Master Class- All Levels-"An In-Depth Exploration of Alignment & Technique to Develop the Body's Intelligence and Align the Mind, Body & Soul") - Teacher : Anubhav 

wed thu sun
7.15 pm (Classical Hatha Yoga-All Levels "Strong Body, Strong Mind Impacting Change") -" Beginner & Intermediate) - Teacher: Anubhav

7 15 pm (Therapeutic-Restorative Yoga "Good for stress release, fatigue, ailments, depression, and medical ailments. A relaxed form of yoga that heals the mind & body) - Teacher: Anubhav

By Yoga Expert Anubhav Seth
YIC,PGDYT,PGDIY,PGDYED,Msc (Yoga) with 8 yrs Exp
Address Sol Essence Centre of Wellbeing
708, Aston,achutra Patwardhan MArg,
Near Lokhandwala Circle, Above Merc
Showroom, Shastri Nagar, Andheri(W)

For Further Details Call on 9820729837

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