Yoga to flex the body

Dear Doctor: I'm not flexible – can I do yoga?

Dear Patient: Absolutely! In fact, you are the perfect candidate for yoga. Give it a try and over time you will notice that yoga helps you to become more flexible. Everybody is different, so never feel the need to practice poses exactly like the teacher: she is only there as a guide (and has been practicing yoga for over 10 years). Listen to your body, don't force yourself and stay within your limits. Also, like any other exercise program, please consult your doctor before beginning to practice yoga.

Comments

Related Questions

A poor girl has been identified for kidney disease. Is any Alternative treatment available with Patanjali in Lucknow as the patient is near Lucknow Gaura village and may not be able to travel n stay in Hardwar.

  • 30 Days ago
See Answer

Suffering from Neurological disorder. NIMHANS, Bengaluru and Care Hospital, Hyderabad have diagnosed it as CEREBELLAR ATAXIA. Desiring to have treatment at Patanjali. Kindly help me. K. JAYALAKSHMI, Raipur (Chhattisgarh).

  • 40 Days ago
See Answer

Kidney cancer treatment

  • 41 Days ago
See Answer

प्रणाम मेरी गर्दन के निचले भाग से लेकर छाती के निचले भाग तक के हिस्से मे चारों ओर जकड़न, और असहन..?

  • 42 Days ago
See Answer