Yoga to flex the body

Dear Doctor: I'm not flexible – can I do yoga?

Dear Patient: Absolutely! In fact, you are the perfect candidate for yoga. Give it a try and over time you will notice that yoga helps you to become more flexible. Everybody is different, so never feel the need to practice poses exactly like the teacher: she is only there as a guide (and has been practicing yoga for over 10 years). Listen to your body, don't force yourself and stay within your limits. Also, like any other exercise program, please consult your doctor before beginning to practice yoga.

Comments

Related Questions

Respected Sir, My son suffered with alopecia, it can be treated with ayurvedic tretment system. if yes then what is the treatment and where we take it. Thanks, With Regards, Ramesh

  • 153 Days ago
See Answer

Sir, I am suffering from Fibroadrenma in both breasts.. Is there any ayurvedic treatment available for this in kolkata?? I don't want any surgery... Is there any ayurvedic medicines available which can cure this?

  • 188 Days ago
See Answer

I have chronic ceviar constipition and ceviar sinusitis and brochal asthma problem since last 20 years. In various places I have been treated for disease. Like CMC VELLORE, APPPOLI CHENNAI,, BEST Gastroenterlogist Institute Medi india hospital. A..?

  • 239 Days ago
See Answer

Hi Need a detailed body/dosha analysis of my body by an Ayurvedic doctor. Need recommendations on daily routine, diet, supplement/ayurvedic med and exercise chart. Symptoms: flatulence, motion urges after meals and male fertility related query.

  • 250 Days ago
See Answer