5 Effective Home Remedies for Upset Stomach
You frequently suffer from an upset stomach or does your tummy always feel heavy? Do you suffer from acidity and heartburn or do you feel that you have more than your fair share of burps? We are well aware that these are definite signs of indigestion which can cause a lot of pain and discomfort. Don"t worry, all these things will soon be something of the past for we have for you 8 effective remedies for an upset stomach.
Studies reveal that most of the time indigestion and stomach upsets are as a result of unhealthy eating habits and/ or stress. It can also cause due to some bacterial infection in the stomach. This leads to the inconsistent and irregular secretion of the digestive juices in the stomach. That's when you reach out for a painkiller or an antacid to soothe your troubled stomach. Is it really necessary for you to go about popping these pills into your mouth when we have for you 8 effective remedies for an upset stomach?
Indigestion which is known as dyspepsia in medical terms can, sometimes, be acutely embarrassing. An upset stomach can be the result of bad or contaminated food or it could be something considerably serious such as an ulcer or gastrointestinal disorder. A simple stomach ache can be cured very easily while a chronic stomach disorder will have to be tackled in consultation with your physician. But, to rid you of your simple stomach disorder, we bring you 8 effective remedies for an upset stomach.
8 Effective Remedies For Upset Stomach
1. Lime and Ginger
The lime and ginger combination is a very popular home remedy that has come down from ages for an upset stomach. Take two spoons of lime and ginger juice and mix it with honey in a glass of warm water. Drink this and after some time you will discover that your discomfort has disappeared.
2. Baking Soda
Another common and well-known home remedy for indigestion is baking soda, also known as sodium bicarbonate. Take a spoonful of baking soda, mix it in a glass of water, and drink it. It is bound to relieve you from stomach ache and indigestion. But remember, not to overdo it - consuming too much of baking soda may not be good for you.
3. Hot Pack
Using a hot pack can also help relieve you from stomach ache. But the word "hot" is a misnomer - the hot pack that you use should be at a comfortable temperature and not too hot. You can either use a hot pack or a hot water bottle. The heat helps to loosen the muscles of the abdomen and ease you from the pain and discomfort. Do this for at least 15 minutes, and repeat if necessary.
4. Fennel Seeds
Chewing fennel seeds can help you overcome the pain of indigestion and free you from an upset stomach. Fennel seeds contain "anethole", a volatile oil that helps stimulate the secretion of digestive juices. Chew about a teaspoon of fennel seeds after lunch or dinner and it will also help reduce inflammation and pain. But, pregnant ladies should steer clear of fennel seeds.
5. Lime and Club Soda
Lime and club soda work wonders on an upset stomach and can relieve you from a tummy ache. Take about half a glass of cool club soda and mix it with the juice of half a lime and stir. Sip it slowly and you will gradually feel the discomfort disappearing.
While the above remedies will ensure that you get over dyspepsia and stomach ache, you will also have to take care of the following points to be certain that you remain healthy and do not suffer from such disorders frequently.
Try to identify what food you are sensitive to so that you can restrict the use of such foods or avoid them altogether.
Some people cannot tolerate spices and such people are advised to limit the use of spices or totally avoid them.
3. Fried Foods
Eat less of fried foods or foods that are high in fat as they are prone to cause stomach upsets.
4. Fiber Intake
Include fiber in your diet as a high-fiber diet is good for your health and digestion.
Certain vegetables such as cabbage, cauliflower, and sprouts do not agree with a few people and can aggravate their stomach.
Milk does not go well with a few people and can cause stomach aches, gas, or cramps.
7. Eating Habits
Above all, eat in moderation and make it a point not to skip your meals as it can lead to acid buildup and stomach aches. Drink plenty of water to keep your digestive system shipshape.