16 Benefits Of Oranges For Skin, Health And Hair

Benefits Of Oranges- Skin, Health, And Hair

  • Oranges are one of the most popular, most liked fruits in this world. We may not have enough data about their origin but recorded that they were cultivated in northeast India, Southern China, Myanmar, etc.
  • Today Oranges are being grown in all warm regions of the world. They are round in shape and orange in colour (as apt to their name).
  • Orange, citrus fruit is a very good source of vitamins and minerals like vitamin c, thiamine, folate and potassium. Because of its mineral-rich contents, the benefits of oranges for skin, health and hair are very vast.
  • Though citrus they mostly taste sweet and sour. Oranges are also used in making cakes, jams, juice, etc.
  • Being rich in vitamin C strengthens the immune system and fights diseases and infections. Many studies also suggest oranges, as they protect our body from cancer.

Here in this you can know the benefits of oranges for skin, health and hair and can also know the tips to use;

Health Benefits Of Oranges

The health benefits of oranges for skin, health and hair are very vast. Here are a few of the main health benefits of oranges;

1. Healthy Heart

  • Heart disease is the most common disease we see, now a day. This develops when the arteries supply blood to the heart clogged with plaque, which causes them to harden and narrow. It contains cholesterol and other substances.
  • Clinical studies say that Oranges protect our heart and keep our heart healthy. Daily drinking orange juice thins out blood in arteries and reduces blood pressure. Oranges are rich in fibre, fibre content in Orange helps to decrease cholesterol levels.
  • Regular eating of Oranges helps our heart function normally without any risk.

2. Kidney Stone Prevention

  • Kidney stones, a major problem seen more frequently these days in many individuals. Small stones can pass through urine and are less harmful but bigger ones are pain-causing and are harmful.
  • Oranges are rich in citric acid and that helps to prevent stones in the kidneys. Regular taking of oranges helps to break stones in the track and pass through the urine.

3. Anaemia Prevention

  • Anaemia, a condition caused due to deficiency of iron is a breath-taking problem.
  • Although oranges are not a good source of iron they are good observers of iron.
  • When we intake iron, citric acid and vitamin c in oranges observe iron from the digestive tract.
  • Eating Oranges thus helps prevent anaemia.

4. Blood Pressure

  • Blood pressure is controlled if we have enough potassium and no sodium in our body.
  • Oranges contain potassium and no sodium. A single glass of orange juice contains 14 per cent of potassium.
  • Consuming good enough potassium is important to maintain BP in a normal range. If you notice any BP problems then increase the intake of oranges so as to reduce the risk of high blood pressure and thereby stroke.

5. Cancer

  • Cancer is a disease that is caused by an uncontrolled division of abnormal cells anywhere in the body.
  • To control that abnormality an adequate amount of vitamin C is necessary and beneficial. Vitamin C reduces the risk that is caused by Cancer. Medical scientists concluded that over 300 oranges worth of vitamin C is required to control the abnormality of cells in the body.

  • Benefits Of Oranges On Skin

    Have you ever wondered or thought of improving your skin tone with fruits? If you’re now thinking, are oranges good for skin? Then, here is the answer, among the numerous health benefits of oranges for skin, health and hair; here are a few health benefits of oranges for skin;

    • Oranges are full of vitamins and minerals that will help to boost our complexion.
    • If we eat or drink orange juice, every day it will boost our immune system and develop healthier skin.
    • Oranges are a low-calorie food that helps us to reduce our weight.
    • The peel of Orange is used in face masks and body scrubs, it removes the dirt and impurities present on the skin and keeps skin healthy and glow.
    • Natural oils, antioxidants in oranges help to moisturise skin, softens skin, and keeps healthy for a long time, slow the production of wrinkles and stop premature ageing. Orange peel has a higher content of vitamin C.
    • Dry Orange peel under the sun for one day, grind it to a fine powder, mix with rice flour, use it as a body scrub daily when taking bath. It helps in getting smooth skin and removes tan on the skin.

    Benefits Of Oranges For Hair

    • Oranges are used to reduce dandruff in the hair.
    • Add orange juice in coconut oil and then massage your scalp thoroughly. After that wrap a hot damp towel for one hour followed by rinsing with mild shampoo or diluted shampoo. Repeat this once a week. Vitamin C present in the orange fruit works against dandruff and removes dandruff and other impurities present in the scalp. It also helps in healing dry and itchy scalps.
    • Mix orange juice in yoghurt and honey and apply it all over the scalp. Leave it for 30 min and wash with mild shampoo for healthy hair.
    • The iron that is very crucial for hair growth and prevention of hair loss is plentily available in Oranges.
    • Add orange juice and lemon juice in amla powder, mix well till it becomes a paste, massage it over the scalp and leave it for 30 min, and rinse it with a mild shampoo, for stopping hair fall.

    Thus, Oranges are good anti-hair fall performers and anti-dandruff medicines that work naturally without chemicals.

    Whole Orange vs Orange Juice

    • Orange fruit is rich in fibre and orange juice is less in fibre.
    • One glass of orange juice has excessive amounts of sugars and fewer minerals comparatively that leads to gain weight.
    • Whole Orange fruit doesn’t contain excessive sugars in it, eating whole oranges are a better choice.
    • Eating whole oranges are healthier than drinking orange juice as the latter contains fewer plantain compounds.

    Disadvantages Of Orange Fruit

    Oranges do not have many disadvantages, but the following are some of the disadvantages of eating oranges regularly;

    • Some of them have an orange allergy but in rare cases.
    • Some people have heartburns when they consume them, they should not eat them.
    • As too much of something is not good, so is with the case of oranges. Too much consumption of oranges leads to diarrhoea, weight gain, nausea, vomiting, cramps, etc.

    So, consume in enough quantity and enjoy the benefits of Oranges for skin, health and hair.


    Sudheendra Reddy

    Sudheendra is a passionate blogger for 8 years and holds a Degree in Journalism & Mass Communications. His writings particularly focus on health, medicine, diet & lifestyle. For him, everything that interlinks and relates to health & medical world entices him. His write-ups aim at educating people not by just giving facts but by infusing human touch.