Sesame Oil For Belly Button - Benefits, Side Effects & How To Use

Sesame oil in belly button instructions, benefits, side effects

Belly button, mostly considered as a non- functional organ can help in improving health curing ailments to a great extent. The belly button is connected to a number of veins and hence has great blood circulation. Anything that enters the body via this route can reach the bloodstream quickly and its benefits can offer maximum benefits. Application of a variety of oils to the belly button has been a traditional practice in Ayurveda. Some of the essential oils that are used as a healing therapy by the application on the belly button include mustard oil, olive oil, sesame oil, and coconut oil. The following article gives you complete information and benefits of applying sesame oil in the belly button.

Applying Oil To The Belly Button

Before moving onto the benefits of sesame oil in belly button, let us first see how applying oil to the belly button actually works? The majority of the health problems are a result of dryness in the veins. When the oil is applied to the belly button it reaches the dry veins and increases the blood flow to these veins. Thus, it is a powerful Ayurvedic remedy for healthy living.

Undoubtedly applying oils in the belly button does work, however, there are certain myths for belly button oils. Let us look at the two most prevalent myths and debunk them

  • Non-Availability Of Therapeutic Grade Oils: This is a common notion that prevails among people and is actually false. Multiple companies are manufacturing therapeutic grade oils, but the only problem is no organizations of labs to test this therapeutic quality. However, you can always rely on therapeutic oils by the big brands which ensure quality products.

  • Applying All Essential Oil In The Belly Button Of Children Is Safe: This is not true and must not be practiced. Children under the age of 5 years are highly sensitive to many components present in most of the essential oils. Hence, before choosing any oil for application to belly button in children, you must first consult a pediatrician.

Sesame Oil In Belly Button Benefits

Sesame oil is a natural antioxidant and has been in use as a powerful healing agent since long back. It possesses antibacterial, antiviral as well as potential anti-inflammatory properties. Ayurveda describes the use of sesame oil in the belly button for extracting the maximum benefits. Some key benefits associated with the application of sesame oil in the belly button are

1. Nervous System

According to Ayurveda Sesame oil balance the Vata Dosha. Disturbance in the Vata dosha is associated with imbalance, sleep disturbances, and restlessness. Sesame oil offers immediate relaxation to the nervous system by balancing this Vata Dosha and offers immediate warming, nourishing and calming effects.

2. Eyesight

Sesame oil offers benefits in healing tiredness, treating blurred vision and improving eyesight. It also helps in clearing the dark circles by massaging sesame oil on the dark circles. Omega fatty acids which are a major component of sesame oil are the active principles responsible for this healing action to the eyes offered by sesame oil.

3. Digestion

Sesame oil offers as a powerful agent to stimulate healthy digestion. It is also helpful in treating bacterial infections and stomach infections. It also helps in relieving constipation. Thus, application of sesame oil in the belly button can also help in improving digestion.

4. Pregnancy

The belly button is one of the most important organs during pregnancy. The belly button connects the mother and the developing fetus. It is the source of exchange for food and wastes from the fetus to the mother as the placenta is connected to the belly button of the baby. During delivery, this placenta is cut off and the belly button emerges as the first injury to the newborn. Application of sesame oil in the belly button during pregnancy offers benefits to both mother and the developing fetus. It contains elements such as calcium, zinc, and phosphorus that strengthens the bones and teeth in mothers which help in reducing the risk of preterm labor. Also, sesame oil is a rich source of folic acid, which helps in minimizing the chances of birth defects in the child.

5. Glowing Skin

Sesame oil improves the circulation of blood to the facial vessels. This, in turn, offers a natural glow to the skin. Also, the antibacterial properties of sesame oil are beneficial in fighting acne and pimples. It is also a potent antioxidant and is known to slow down the aging process. So overall, the benefits of sesame oil for skin are amazing.

How To Use Sesame Oil In Belly Button

The benefits offered by the application of sesame oil in the belly button are immense. To apply this oil in the belly button, follow the steps given below

  • Take a few drops of sesame oil on the cotton swab and apply these gently on the naval region after taking bath. Repeat this daily for maximum health benefits
  • Before going to sleep, take 2 drops of sesame oil using a dropper. Gently pour these drops in the naval area. Make sure to clean the naval area before pouring the oil drops
  • Be gentle while massaging the belly button as it is very delicate and sensitive.

Sesame Oil In Belly Button Side Effects

The best part of using sesame oil in the belly button is that it has no side effects. Moderate consumption is absolutely free of any side effect. However, some people in very rare cases may experience colon irritation due to the use of sesame oil.

Storage Of Sesame Oil

Store sesame oil in closed container preferably transparent plastic container and store it in a cool and dark place. This will prevent the degradation of the nutritional value of sesame oil. Looking at the immense advantages, ease of application and in contrast, no side effects, use of sesame oil in belly button is a great way to boost health.


Maanasi Radhakrishnan

A mother of an untiring seven year old, Maanasi enjoys nurturing her love affair with English. She is often found nestled with a book, plopped against a dozen pillows, smiling away at the brink of finishing yet another book of the many dozens, that adorn the shelves of her Mini Library!

Maanasi specializes in health topics including diet and nutrition.