12 Amazing Health Benefits Of Coconut Oil Pulling

coconut oil pulling

Coconut oil is mostly associated with cooking and hair care, but did you know that it can immensely improve your oral health? Well, it is being used to swish the mouth over thousands of years in different parts of the world. While coconut oil pulling, one needs to take one tablespoon of the fluid and swish it in the mouth for around 30 seconds. It can cure sore jaws, strengthen the enamel of teeth and prevent the decay. Fatty acids made from lauric acid are present in coconut oil, which is anti-bacterial in nature and has anti-inflammatory properties. It has been a part of Ayurvedic treatment as well.Read on to know twelve amazing benefits of coconut oil pulling and take care of your health.

Elimination of bacteria

Even when you brush your teeth, certain bacteria cannot be killed. It remains in the teeth and causes tooth decay. You can deal with these bacteria with coconut oil pulling. The lauric acid, present in coconut oil, is effective in killing these bacteria and keeps your mouth germ-free.

Teeth whitening

Coconut oil Teeth whitening

Yellowish teeth can mar your image whenever you smile. The best remedy is to use coconut oil to remove the bad stains. Chemical strips have been in the market for a while now, but it is better to opt for a natural remedy. The antiviral and antibiotic properties in coconut oil enables you to maintain the whiteness of your teeth.

Detoxification of the body

Various types of germs lurking in the body causes illness in the long run. In order to detoxify your body, you can try out coconut oil pulling. In fact, it removes the germs and lowers the work that your body needs to do, thereby increasing the efficiency level. The body enjoys a complete purification process every time you repeat the process.

Boosts energy levels

Quite naturally, when your immunity system is busy eliminating the germs, it drains out a considerable portion of your energy. A complete wash at the start of the day enables your body to function in the normal way, with added vigour and stamina. Make sure that you eliminate the germs from your system to retain higher levels of energy.

Oral hygiene

Coconut oil pulling can help you in maintaining the oral hygiene. Apart from making teeth strong, it reduces the possibilities of cavities. Cavities are one of the reasons for bad breath. Therefore, a good breath requires the mouth to be free from germs and cavities. You can opt for coconut oil pulling rather than other chemical remedies to ensure a natural essence in your mouth.

Cleansing the skin

Coconut oil Cleansing the skin

Most of the time, the toxins in your body affect your skin, resulting in acne and other eruptions. It is essential to eliminate these harmful elements to maintain a good glow in your skin. Once you swish your mouth with coconut oil, the germs are removed from your bloodstream. Thus, it reduces the chances of rashes popping up here and there.

Coconut oil for hormonal changes

At times, people suffer from hormonal discontinuing. The endocrine system functions in an abnormal way, prompting them to go for serious treatment. Well, coconut oil pulling helps the system to maintain proper and natural hormonal flow. Hormonal imbalance can cause mood swings and other problems in the body. It ensures that your body functioning is not affected due to hormonal imbalance.

Treatment for migraine

The toxins in your body can increase the stress level and affect your Migraine Headaches. It results in severe headaches from time to time. In order to eliminate these issues, a tablespoon of coconut oil in the morning is an effective remedy. It can work wonders, especially if you are suffering from regular headaches.

Functioning of the kidney and liver

Accumulation of toxins in your system can pressurise the kidney and liver. The kidney has to filter out all these toxins, which takes a toll on it. Removing the toxins from the oral cavity makes it easier for the liver and kidney to operate, as most of the germs are killed in the initial stage. It makes the overall body functioning of the body seamless.

Treatment for congestion and asthma

People having symptoms and asthma can start coconut oil pulling to eliminate these problems. According to online surveys, swishing your mouth with coconut oil has resulted in positive gains for the people and they have been cured of bronchitis problems. As these are caused due to various types of inflammation in the body, coconut oil can be of great help, as it is powered by anti-inflammatory properties.

Moisturizing the lips

Coconut oil Moisturizing the lips

Are your dry lips paining you whenever you smile? Here too, the versatile coconut oil can help you out. It moisturizes the lips and keeps them soft, removing cracks. Especially in the colder months, you need to swish your mouth with coconut oil to prevent your lips from turning dry. When you take the oil in your mouth, a part of it escapes through the lips and soften it. Apart from that, it retains the pink, polished look of both the lips.

Cures bleeding gums

Bleeding gums are painful indeed. You can try out coconut oil pulling to heal these gums. The bacteria and other microbes in your mouth further degrades the quality of your lips. Troubleshoot all these problems by using coconut oil as a mouth swish.

You can also swish your mouth with coconut oil at night, before going to sleep. It will work throughout the night and eliminate the germs. A clean mouth stimulates good sleep, so you will also enjoy sound sleeping hours when you start coconut oil pulling.

However, make sure that you complement your routine brushing with this process, as it is not an alternative to the former. It has its individual function and should not be confused as a substitution for brushing your teeth. In case you find the problems prevailing even after using coconut oil, you should have a word with your physician.