5 Best Home Remedies to Cure Bleeding Gums
A dazzling smile goes a long way when it comes to meeting strangers, but when you’re meeting a loved one a simple smile can say it all. Everyone wants to have white dazzling teeth, that can perk up the dullest moment at work or home. Maintaining good oral hygiene is the first step in sporting an amazing smile.
To maintain a good set of teeth, people feel brushing twice a day is enough to make their teeth white; however, that is not true. Oral hygiene includes not just your teeth, but also your gum and tongue. Some issues that could crop up could be bad breath, tooth decay, chipping, and bleeding gums. Bleeding gums is a serious issue and could be caused due to vigorous brushing or you could be suffering from gingivitis.
Gingivitis is nothing but swelling and bleeding of gums. Also known as gum disease, bleeding gums is quite common and many suffer from it. Early detection can help you control it, while inability to control gum bleeding could lead to advanced and complicated stages of gum disease. Visiting a dentist and getting it treated is one of the best ways to control bleeding gums, yet we all know the thought of visiting one is quite scary.
There are quite a few options and I am sure your grandma has a number of home remedies for bleeding gums. If you don’t remember them do not worry. Here are a few home remedies that you can try easily
Diet rich in Vitamin C:
One of the main causes of bleeding gums is lack of vitamin C. Citrus fruits like orange, lemon, and vegetables like cabbage and broccoli are the richest sources of vitamin C. Making sure that they are a part of your diet will help you get over the vitamin deficiency which in turn will help you keep your gums healthy.
Unless you are intolerant to milk, it is a very good idea to make sure you have at least a glass of milk every day. It is one of the best and the easiest to follow bleeding gums natural remedy. Milk is calcium rich, which helps in maintaining oral health. Milk is also a good source of fat, which tends to stick to your gums making them unhealthy. So it’s quite important to brush your teeth after consuming milk at night. Dentists recommend drinking milk two or three hours before bedtime.
You were always told to rinse or gargle your mouth after eating food. There is a good reason for doing so. It helps to remove any food particles from your mouth, that could cause plaque and then lead to tooth decay. Homemade mouthwashes are effective bleeding gums treatment options. The mouthwash helps to tighten your gums and prevent food particles from getting stuck between your teeth. Another benefit is that it keeps the mouth refreshed and gets rid of bad breath.
Here are a few mouthwashes you can make at home.
In a glass of warm water add half a spoon of salt and mix it thoroughly. Use this water to gargle your mouth after brushing your teeth. It helps to get rid of swelling and pain from your bleeding gums.
Alum is often used by men after they have finished shaving for ages now. It is supposed to be a powerful astringent and an antiseptic. Using alum to gargle helps to tighten your gums, while reducing the gap between the teeth and gum preventing accumulation of food particles in the gaps. To make the mouthwash take half a glass of water and mix a ¼ th tsp of alum. Use this water as a mouthwash after eating food to treat bleeding gums and maintain oral hygiene.
Just like salt water, mix Triphala in a glass of water and use it as a mouthwash. It is known to stem bleeding of gums.
Lemon is a treasure trove of vitamin C, which is essential for healthy gums. You can mix a few drops of lemon in a glass of water and then gargle your mouth after eating. This not only refreshes your mouth; it also helps to prevent further gum bleeding.
Everyone knowns how cooling henna can be. Rinsing your mouth with henna water helps to reduce inflammation and pain in bleeding gums. To make the water, boil 10-15 fresh leaves of henna in ½ litre of water. Strain the mixture and cool it. Use this water after every meal as a rinse.
Use Baking Soda:
One of the easiest home remedies for bleeding gums is baking soda. All you need to do is use baking soda in place of toothpaste to brush your teeth. If you are not fond of doing so, then mix baking soda with water and use it as a gargle. It not only helps to whiten your teeth naturally, but it also helps to stop gum bleeding.
Massage your gums:
To maintain healthy gums you should massage your gums regularly. A gentle massage twice a day after brushing your teeth helps to maintain healthy gums and also prevent gum bleeding. To massage use your index finger and thumb gently. It’s quite possible the bleeding in your gums may increase initially but will stop slowly.
Now that you have read through the article we hope to will keep in mind how to stop bleeding gums and definitely try them.