How To Beat Down Acne With Ayurveda
Acne is not just the bane of teenage life, it also afflicts in adulthood. Although not a serious condition, acne can wreak havoc with your self-esteem and self-confidence. Many people suffering from acne often try just about anything to get rid of the zits and pimples. Unfortunately, many commercial and off-the-shelf products are virtually ineffective. Thankfully, you no longer have to face the ignominy of acne.
You can now beat acne with Ayurveda, the ancient science of holistic healing.
Ayurveda and Acne
According to practitioners of Ayurveda, acne occurs due to pitta dosha. These practitioners believe when systemic pitta starts circulating in your body, it accumulates under the skin, causing the capillaries to burst. This, in turn, leads to bump-formation and resultant inflammation.
Ayurvedic experts claim when bumps form, the sebum from the sebaceous glands builds up there. And, it is those people with acidic sweat and presence of too much pitta under their skin that are often plagued by acne.
Ayurveda believes food has a major role to play in acne eruptions. So, if you are the kind who loves to eat hot, spicy food, greasy and oily food, cayenne pepper, peanut butter, cheese and pickles, you will end up with too much pitta and acidic perspiration. This will lead to acne. The holistic science of healing and wellness also states acne can result from too much stress, anger, anxiety and fear.
So, if you’re looking to beat acne with Ayurveda, you should be looking to purify your doshas and this can be done through proper Ayurvedic formulations that are specifically created for treating acne.
Treating Acne with Ayurveda
Before you begin your Ayurvedic treatment for clearing up your acne, it is important you cleanse and detoxify your body. To do this, you would have to follow these dietary and lifestyle habits:
- Drink a lot of water to flush out toxins
- Refrain from drinking alcohol and smoking
- Not consume oily, spicy and greasy food as well as carbonated beverages and processed foods
In addition, the Ayurvedic practitioner will tell you to consume a dosha-balancing diet, which you would have to follow to the T.
Some of the different formulations that Ayurveda uses to treat acne include the following
Nimbachoornam: This formulation combines neem, triphala (Indian gooseberry), black pepper, ginger and several other ingredients. It is in powder form and is primarily used to balance pitta dosha. Make sure you follow the dosage accurately, as consuming too much can result in gastritis.
Avipathichoornam: This Ayurvedic formulation also addresses the imbalance in pitta dosha and hence, is used to treat patients with acne. It is particularly prescribed to those individuals who suffer from acne due to sun exposure.
Triphalguggulu: This Ayurvedic treatment helps cleanse the blood and is particularly useful for people with oily skin. It detoxifies your body and blood and also boosts your metabolism. It contains Indian gooseberry, guggulu and many other herbs and plants that reduce the production of sebum and prevent triglycerides from undergoing bacterial metabolism.
Whether you are an adult or teenager, you will find good results for acne with the help of Ayurveda. However, the treatment is customized for each person and hence, it is important your first consult a qualified Ayurvedic practitioner and then get treated for your acne. The results will amaze you!