What Herbs Are Good For Anxiety And Depression?
Depression is the most widespread mental disorder developed among people. Universally it is docketed that 5% of the population, mainly adults suffer from depression. Studies reveal women are less subjected to this disorder as compared to men. Depression is treatable, however, with proper diagnosis and care. Many supplements and herbs for depression and anxiety are recommended for effective treatment. In case, if depression is not treated on time, it could lead to critical implications such as death and suicide.
The illness of depression and anxiety disorder can be variedly graded as mild, moderate, and severe. Nearly 280 million people in the world suffer from anxiety and depression. Surveys conducted say that almost 700000 people die every year owing to depression. Proper diagnoses of depression are to be done if the symptoms persist for more than two to three weeks.
[Also Read: Yoga poses for depression and anxiety]
What Is Depression?
Depression is the most prevailing serious mental disorder. Depression generally results in how you feel mentally and emotionally. Depression changes your thinking capacity and how you react to situations. It is the major depressive order as of date. Depression is basically a mood disorder that drives you to feel dejected and undesired with continuous sadness. The outcome of depression drives the patients to the condition where they lack interest in life, heading them to death and suicide.
Symptoms Of Depression
Several patients suffer from common symptoms. The severity of symptoms depends on person to person. How frequent the situation happens and how prolonged the symptoms persist in a patient may vary.
Various symptoms of depression are;
- Loss of interest
- Psychological problems
- Feeling of guilt
- Mood disorders
- Physical problems
- Change in your appetite
- Weight loss
- Weight gain
- Sleep dysfunction
- Feeling unwanted and worthless
- Difficulty in breathing
- Thoughts of suicide and death
- Lack of concentration
- Changes in your physical reflexes
- Irritable mood
- Digestive problems
- Being pessimistic
- Memory loss
What Is Anxiety?
Anxiety is the natural response of our body to stress. It is a feeling of nervousness and fear regarding the unknown. Usual examples of anxiety are such as the first day of office or school, facing an interview, giving a speech to a crowd, facing the unknown, etc. In case the feeling is prolonged and incessant for more than 2 to 3 weeks it may result in anxiety disorders. It is the most common disorder and can occur at any point in age. As per the American Psychiatric Association women are more likely to be diagnosed with an anxiety disorder in comparison to men.
Anxiety is categorized into several disorders which are as follows;
- Panic attacks
- Social anxiety disorder
- Obsessive-compulsive disorder
- Separation anxiety disorder
- Illness anxiety disorder
- Post-traumatic disorder
Symptoms Of Anxiety
Symptoms of anxiety vary differently in different people. Feelings may range according to the person experiencing anxiety. Various indicators of anxiety include;
- Feeling of nervousness
- Convulsive breathing
- Panic attacks
- Feeling of danger
- Excess sweating
- Increased heart rate
- Lack of concentration
- Inadequate sleep
- digestive problems
- Pain in chest
Can Herbs Cure Depression And Anxiety?
People have been following herbal treatments for years to treat many health ailments. Clinical studies reveal that certain herbs may help to attenuate the symptoms of depression and anxiety. The disorder of depression and anxiety can be cured with the correct medication and mental hygiene. Furthermore, lifestyle modifications including dietary changes and adding certain supplements may also help patients to revive from depression. Research shows many minerals, vitamins and herbs could provide antidepressant qualities in them that benefit in improving depressive symptoms. Drinking herbal teas to relax and rejuvenate themselves is one herbal way to treat these two conditions.
The most common herbs that help to fight depression include saffron, curcumin, lavender, etc. The use of milk thistle is also good for obsessive-compulsive disorder (OCD). The evidence shows that patients can benefit from herbs and hew the adverse effects of depression.
What Herbs Are Beneficial For Depression And Anxiety?
The herbs that help to fight depression include;
- ST. JOHN’S Wort
- Lemon balm
- Galphimia glauca
With effective awareness and treatment, one can get rid of depression and lead a happy and healthy life. Correct formal treatment with proper use of herbs for depression and anxiety may help you fight the disorder which can improve your quality of life empowering you to form a healthy social connection.