What is Insomnia and Home Remedies for Insomnia
Sleep disturbances and sleep related problems are on the all time high with people all across the globe. People fail to get sleep at night and stay awake, hampering the other dayâ€™s work drastically. Majority of people do not consider the problem of sleeplessness seriously until and unless it becomes a grave issue. And it is then that they start popping sleeping pills to get some sleep. However, these pills come with their parts of side effects. Instead of these, try some natural home remedies for insomnia, which provide guaranteed results for sure. But before that there are certain things that you must know. Read on.
What is Insomnia?
You might have heard many people say that they suffer from insomnia. But do you exactly know what is insomnia?
Insomnia also referred to as sleeplessness is a sleep disorder in which the person has difficulty in falling asleep, even when all sleeping conditions are present. For an adult, getting 7-9 hours of sleep during night is mandatory for proper functioning of the mind and the body. Not getting this sleep will hamper productivity and performance, lead to low concentration levels, make one feel fatigued and tired, have low levels of energy, have mood fluctuations etc. Insomnia can be a temporary problem; while for many it can be a permanent problem too. Many physicians recommend resorting to home remedies for insomnia as a safer mode.
Types of Insomnia
There are basically 3 types of insomnia.
This kind of insomnia has its span for less than a week. There can be internal factors like stress and depression or external factors like change in sleep timing or change in environment which can cause this kind of insomnia.
When a person suffers from acute insomnia, he/she will not be able to get consistent sleep for a span of less than a month. The sleep is of poor quality and non-refreshing in nature. Acute insomnia is also known as stress related insomnia or short term insomnia.
This kind of insomnia spans for more than a month. It can either be a primary disorder or be caused by another disorder. The effects of chronic insomnia will vary as per the causes of the problem.
Home Remedies for Insomnia
Popping in sleeping pills and similar medicines can induce sleep, but they come with harmful side effects. Instead, try some home remedies for insomnia, which are not only highly effective, but also free from all kinds of side effects. Mentioned below are some of them:
Restrict Alcohol and Caffeine Intake:
Caffeine has the capacity of keeping the brain stimulated. Limiting coffee intake can help in getting better sleep at night. Refrain from taking caffeinated drinks after afternoon.
Alcohol, on the other hand induces drowsiness for the time being and the person might fall asleep for a short span. But the sleep might be hampered after some time and there might be side effects of alcohol. Falling back to sleep might become a problem.
Hot Bath Helps:
When it comes to home remedies for insomnia, there is no better option than taking a hot bubble bath. It has been established in a report that women who took hot baths before sleep slept better than others. The temperature of the water should be in the range of 98 to 100 degrees Fahrenheit.
Passionflower Tea is Great:
Recent study results have revealed the fact that one cup of passionflower tea helps in improving sleep quality greatly. Along with passionflower tea, a cup of chamomile tea will also be of great help for beating insomnia. These teas are recommended to be taken before bed. The flavonoid apigenin has a calming and soothing effect on the brain.
Fight Stress with Exercise and Combat Insomnia:
Stress and anxiety are great contributors to the problem of insomnia. Home remedies for insomnia include exercises like meditating, yoga or even writing. Another sleep-inducing exercise is tai-chi.
Create a Cozy Ambience and Choose a Bedtime Ritual:
One of the highly recommended home remedies for insomnia is to create a cozy and comfortable ambience so that there are no disturbances and distractions in the bedroom and you get proper undisturbed sleep. Also follow a proper bedtime ritual, so that you sleep and get up at fixed times. Try listening to soothing and calming music while going to sleep.
Try these home remedies for insomnia and get uninterrupted sleep in the nights.
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