Blackberry Fruit Benefits and Disadvantages
Blackberry is a delicious fruit which is commonly eaten in India. Its cultivation is mostly present in out of India in Europe and North America but in India, its cultivation is present in the south in the state of Kerala. When coming to size it is smaller in size with very dark purplish color for which it got the name as a blackberry. When eaten it is very juicy and sweet in taste so many children like to eat this fruit. Beside its delicious taste it has many benefits and has few disadvantages also.
Blackberry is said to be good for healthy skin, so those who want good and healthy skin should include blackberry in their diet to know the benefits of blackberries for the skin. But anything when taken in excess produces side-effects so when blackberry also has side effects. The common symptom seen when taken in excess is blackberries cause diarrhea. So you can eat blackberries if you like it but not so much that it produces side-effects on you. This article will let you know about the benefits and disadvantages of eating blackberry.
Blackberry Fruit Benefits
Blackberry is commonly eaten in India as out of India. One can make a delicious fruit salad including blackberry with apples, kiwi and strawberries. With a delicious taste, one will get nutrition also for a good health. Every fruit has some benefits become they contain some nutritive value which is required for our body. Same way blackberry does have some nutritive value which is required for our health.
Blackberries are Full of Vitamin CIt is said that blackberry has a high amount of vitamin C in it. As it comes in a citric fruit which contains vitamin C. This vitamin C helps in the protein synthesis which is required for the production of collagen in the bones, connective tissues, and blood vessels and also for the production of many neurotransmitters. Beside this, vitamin C has antioxidant properties which help in the removal of waste products from the body and maintain the health of the body. With this blackberry helps in preventing from the disease condition called scurvy (bleeding gums), promotes healing of wounds, helps in absorption of iron, it helps in regeneration of the skin and removal of the dead cells in the skin which ultimately gives us glowing skin, with this it slows down the process of aging which mostly seen through the face. It also helps to fight against the free radical. So we can say that having blackberry in your diet will give you healthy skin. To know the benefits of blackberries for skin start eating from today.
Blackberries are Good Source of FibersFibers play an important role in our body as it helps in the regulation of the blood sugar level and also maintains the consumption of sugar in our body. Thus our diet should have fibers in it which nowadays is lacking. To fulfill this requirement one must include blackberry in their diet otherwise they can suffer from the problems like bloating of abdomen, constipation and stomach pain. Blackberries are full of fibers, both soluble and insoluble fibers. These fibers also help to reduce cholesterol level, promotes the gut bacteria for the process of digestion. With this, fibers also reduce the risk of heart diseases also.
Blackberries are Full of AntioxidantsAntioxidants help in removal of the waste products and free radicals from the body. These free radicals are responsible for the damages to the cells and tissues and also the aging process. These free radicals are also responsible for the life threatening diseases like cancer and for heart diseases also. Blackberries on the other hand are very helpful to eradicate these harmful free radicals from the body and maintain the health of the body as blackberries contain antioxidants like anthocyanins.
Blackberry a rich source of Vitamin KVitamin K plays an important role in our body by preventing us to bleed profusely when any cuts are present in our body. It also plays a role in the metabolism of bones, if deficiency present than the fragility of bone occurs which results in fractures of bones. If you face with the problem of blood thinning than blackberries will help you to solve this problem as it contains a high amount of vitamin K which will make your blood thick.
Blackberry A Rich Source of Vitamin AVitamin A is responsible for keeping our eyes healthy and for the proper vision. For those who have low visions are advised to have a blackberry as it is rich in vitamin A. With this vitamin A is also help to fight against the diseases by increase immune system in the body and also help in providing good and healthy skin.
Blackberry for Brain FunctioningAs said above that blackberries are rich in antioxidant so these antioxidant helps to prevent inflammation in the brain which is caused by free radicals due to which the release of neurotransmitters is reduced which may cause the abnormal condition like cognitive and motor skills related problems. With this blackberries even helpful for those people who have low memory due to aging.
Blackberry for Weight LossIt is said that for those people who want to lose their weight, blackberry will help them for it. Blackberry contains fibers which are enough to make your hunger satisfy and this fiber is contained low carbohydrate and fat content. So one should include blackberry in their breakfast to get a healthy and slim body. With the above benefits, there are some disadvantages are also present. Whenever anything which is taken in excess always produces some harmful effects. So one should know the blackberry side-effects on the body along with the benefits. Yet the benefits are more but full information is always helpful rather than half knowledge.
Disadvantages of Blackberry Fruit
With above benefits there are some disadvantages are also present. Whenever anything which is taken in excess always produce some harmful effects. So one should know the blackberry side-effects on the body along with the benefits. Yet the benefits are more but full information is always helpful rather than half knowledge.
Alteration in Color of UrineA healthy person when urinates its color is pale yellow or golden yellow in color. But when the blackberry is eaten in excess amount than there is a change in color of the urine from pale yellow to reddish brown in color. This may occur due to the high concentration of dark pigments in blackberry fruit. This may come to normal when the person stops eating. But if it still persists then do not delay in time to go to a doctor to rule out any other cause and start with the treatment as soon as the possible otherwise serious condition can occur.
High Fiber Content for Some PeopleFor few people, blackberry has a high content of fibers. For those people who have undergone for the intestinal surgeries, the doctor advised for the low fiber diet so that there digestion can be easy. Normal people can digest fiber but for those people whose surgeries are done they require low fiber diet otherwise fresh fruits like blueberry, kiwi, and blackberry will produce diarrhea like condition in them.
Addition of Some Extra SugarFor the frozen or canned blackberries, the addition of some extra sugar has done for the taste as compared with the fresh blackberry. It is found that fresh blackberry contains less amount of sugar naturally while in canned blackberry sugar content is much high. This makes the risk of obesity and heart diseases. For those who already diabetic and heart, patient avoid canned blackberry and eat low sugar blackberry.
These are some of the blackberry side effects which one should keep in the mind before consuming the blackberry in more amounts. Many of us after reading this article has started thinking to add blackberries in their breakfast so as to know the benefits of blackberries for the skin. But it should remain in mind that when blackberries have taken in excess besides its benefits these blackberries can cause diarrhea also. So eat blackberry in that amount only which is actually required for the healthy body, not in the excess.