Get Your Normal Heartbeat Rhythm with Home Remedies
Are heart palpitations getting you worried? Well, how could they not? They can be pretty unnerving. The good news is that you can stop them as soon as you start to feel your heart palpitating. You can also prevent them from occurring by using a few simple home remedies. A healthy diet and lifestyle is the best way to keep your healthy and beating normally.
Top Home Remedies for Heart Palpitations
The easiest and most effective way to treat heart palpitations is to use home remedies. They are safe and you do not need to take any strong medications. Here are some of the best home remedies to try out for heart palpitations:
It may surprise you to know that forcing yourself to cough can have a positive effect on heart palpitations. The pressure that is inside your chest is increased when you cough. This in turn helps in the restoration of your heart’s regular rhythm.
This is a method that works in a similar manner as forceful coughing. What you need to do is to try and exhale while blocking your nose and mouth. This causes your blood pressure to rise briefly and reset the beat of your heart. This is a technique named after the Italian anatomist, Antonio Maria Valsalva, who was well-known during the 17th century.
If you begin to feel your heart beginning to palpitate, sit down with your feet propped up. Next, breathe deeply and slowly to expand your stomach with each inhalation. Focusing on steady and slow breathing can help in returning your heartbeat to its normal rhythm almost immediately.
In most cases, heart palpitation is caused by stress. You will need to find ways to relieve stress and meditation is one of the best ways. This practice will reduce your stress level. You should sacrifice at least half an hour a day for meditating so that you can relax and unwind both your body and mind.
You can soothe your mind with aromatherapy. When your heart starts palpitating, a few drops of lavender oil, known for its relaxing properties, on your handkerchief for inhalation can do wonders. The pleasant aroma of the oil will calm your mind as well as your body.
Apart from stress, fatigue can be what is causing your heart to palpitate. This means that you are not getting enough rest and sleep. Experts recommend getting at least 7 hours of sleep every night to prevent and reduce heart palpitations.
Eat more Fish:
According to experts, you should eat more fish if you suffer from irregular heartbeat. Omega-3 fatty acids can keep palpitations away as they benefit the heart. You should include mackerel and salmon to your diet to get the fatty acids that your body needs.
You should keep in mind that the tips provided above are meant for temporary relief from heart palpitations. To gain permanent relief, you will have to make changes in your diet and exercise regimen. You should consult your physician and ask how you can stop heart palpitations permanently with natural remedies.