Ayurvedic remedies to beat high Blood Pressure
The word Blood Pressure is familiar to almost all the people in the world, the main reason being that it is extremely rampant amongst the population across all corners of the globe. Blood Pressure is a serious malady even in our country, and which, may even prove fatal.
What is Blood Pressure?
When your heart beats, it pumps the blood throughout your body to give it the energy and oxygen it requires. As the blood moves through the blood vessels, it pushes against the sides of these blood vessels. The strength of this pushing is called blood pressure. If your blood pressure is too high, it puts extra strain on your arteries as well as your heart, and this may lead to heart attacks and strokes.
What is High Blood Pressure?
All of you know that our heart acts like a pump that pumps and circulates blood throughout the body. The pressure that is exerted against the blood vessels when the blood is being circulated is called Blood Pressure. Blood pressure rises with each heartbeat and falls when the heart relaxes between beats. This phenomenon keeps changing and is affected by factors such as physical activity, rest, exercise, temperature changes, diet, emotional state, and intake of medications.
We have already seen that hypertension is one of the major causes of disability and death all over the world. It causes heart attacks, strokes, kidney failures, and other disorder if it is neglected and remains untreated. In many cases, hypertension does not show any symptoms until it causes major complications such as a heart attack or a stroke and is one of the silent killers in the body. So it is extremely vital to realize that you may have high blood pressure, and the only way to find out is to get your blood pressure checked at regular intervals.
The blood pressure is said to be high when the arterial blood pressure is above the normal ranges - the normal blood pressure reading is systolic 120 over diastolic 80. High Blood Pressure or BP, as it is most commonly known as, is an indicator of serious problems to come. Therefore, it is extremely necessary to diagnose the disease at the right time so that appropriate action may be taken. Just like other diseases, mental stress and tension in everyday life, is the main culprit responsible for it.
What are the causes of High Blood Pressure?
The different factors that are responsible for High Blood pressure are:
- Heavy Smoking from a long time
- Drinking for a considerable period of time
- Mental stress
- Anger and frustration
- Lack of exercise
- Excessive consumption of salt
- Use of medicine for long time
- Use of steroids
- Prolonged use of birth control pills
- Kidney problems
- Being overambitious
- Hormonal disorders
- Abnormal condition of blood vessels
- Hereditary causes
What are the symptoms of High Blood Pressure?
The following are the common signs and symptoms of High Blood pressure:
- Kidney failure
- Loss of vision
- Hardening of the arteries
- Respiratory problems
- Increased heart beat
- Heart attack
- Chest pain
- Irritation and anger
- Nose bleeding
Ayurvedic treatment for high Blood Pressure
According to the Ayurveda, high blood pressure involves all the 'doshas', the heart, and the blood vessels. We can notice signs and symptoms of derangement of vata dosha in high blood pressure. The treatment is to correct the balance of vata dosha. The Pitta vitiation is also seen often and should be treated.
People with a predominance of the Pitta and Vata constitution, and Pitta and Vata imbalance, are more prone to hypertension. Anger, frustration, irritability, anxiety, and fear leads to poor adaptation of the endocrine system, which then leads to hypertension. The treatment is based on bringing these imbalances back to normal. Nutrition, exercise, breathing exercises, yoga, and meditation, along with various herbs and minerals are prescribed for the treatment of hypertension.
Ayurveda suggests the following home remedies of treatment:
1. Ajwain: Celery or Ajwain, as it is commonly known in India, lowers pressure by reducing the blood concentration of stress hormones that causes the blood vessels to constrict.
2. Amla: The Indian Gooseberry or Amla, as it is popularly known in the country, is extremely effective in lowering blood pressure. Amla, taken along with honey every morning, is extremely successful in controlling blood pressure.
3. Lemon: Lemon, which contains Vitamin C, is known to be very helpful against blood pressure.
4. Watermelon: Watermelon is a good safeguard against BP and helps in dilating the blood vessels.
5. Potato: Boiled potato is known to be a very good cure against blood pressure.
6. Olive Oil: Make it a point to use olive oil in your cooking - it contains monounsaturated fats that lowers both systolic as well as diastolic pressure.
7. Garlic: Garlic is regarded to be one of the most effective remedies against blood pressure.Chew 2-3 raw garlic cloves every day. Garlic slows down the pulse rate and smoothens the heart's rhythm.
8. Vitamin C: Eat fruits that contain Vitamin C, as it is known to control hypertension.
9. Clove and Honey: Take a mixture of crushed clove and honey twice a week.
Recommended diet for controlling High Blood Pressure
Diet plays a very important role in the treatment of blood pressure. Make it a point to eat only those foods that have a lot of fiber and reduce constipation. Patients suffering from High Blood Pressure, as well as others should ensure that they use only the minimum amount of salt in their food. Ayurveda suggests that you should avoid all types of Tamsik food, and refrain from non-vegetarian food, smoking, and drinking.
Ensure that you eat the correct diet and control your weight, as staying slim keeps your blood pressure low. One important thing to do is to lose any excess amount of body fat you have. You should definitely have a low fat, low saturated fat, and low cholesterol diet.
This is a suggested Diet Chart for people with blood pressure:
1. Morning: One glass water with lemon and two spoons of honey
2. Breakfast: Eat seasonal fruits like papaya, guava, and sprouts, or you can take the juice of seasonal fruits
3. Lunch: Boiled vegetables with whole wheat chapatti along with salad and curd
4. Snack: Seasonal fruits or lemon juice in one glass water and two spoons of honey
5. Dinner: Wheat Dalia and whole wheat chapatti along with boiled vegetables and salad
Tips for reducing High Blood Pressure
Avoid or cut down the following foods which are known to increase your blood pressure:
- Avoid meat and eggs
- Reduce your salt intake
- Reduce protein intake
- Limit the amount of sodium you consume
- Limit your caffeine intake
- Cut down on your smoking, if you happen to be a smoker
- Include calcium and potassium in your diet - they help to remove sodium, and thereby control the working of the vascular system
Physical Activity for reducing High Blood Pressure
Regular exercise is not only essential but also fundamental. Take any opportunity to be active, whether it is a morning or evening walk, working in the garden, doing the housework, a stint of walking or jogging. Do any exercise that will increase your blood circulation - simple things such as taking the stairs instead of the lift. People with sedentary lifestyles should remember that they definitely ought to incorporate some sort of physical activity into their life. Try to stay closer to Nature and that is one easy way to avoid stress and tension. Ensure that you spend some time in the sun every day - this helps to activate the skin and lower the blood pressure.