3 Healthy Solutions To Recover From A Night Out
Everybodyâ€™s been there and had to struggle through the morning after the night before. Itâ€™s not the most pleasant of wake-up calls, what with the headaches and the vomiting and the general lack of energy. Truly, hangovers are not a nice experience.
You need not to suffer with them for too long, though, as the three solutions found below will help you to recover from hangovers quickly and healthily.
Drink A Lot of Water
The best and healthiest thing you can do in life, let alone while youâ€™re in the midst of a hangover, is to drink a lot of water. Quite literally, this fluid is the elixir of life â€” you canâ€™t live three days without due to its involvement in every single one of your bodily processes. During a hangover, specifically, what water does is cure the severe dehydration that the consumption of alcohol causes.
Top Tip: Before you set out on your next night out, try to drink two liters of water; while you are out, try to consume at least one glass of water for every alcoholic drink that you throw down your gullet; before you settle down for bed after your night of heavy drinking, consume one full glass of water coupled with over-the-counter pain medication, such as paracetamol.
Avoid Working Out
For once, you are being advised not to partake in high-intensity workouts. By exercising intensely, youâ€™ll swear by sweating. youâ€™ll lose electrolytes by losing electrolytes, your body wonâ€™t be able to recover quickly from its hungover state.
Top Tip: If you want to get a bit of exercise into your day despite being hungover then, instead of working out intensely, you should go on a serene walk. The fresh air will work wonders for you, too.
Eating is always a good thing to do during a hangover, appetite or no appetite, but only if you eat the right things. First and foremost, this means avoiding that craving you have for a plate of greasy items of food your body is telling you that it wants sodium, but eating food that is too stodgy or fatty will just sit on your already unsettled stomach.
Top Tips: Avoid that greasy fry up or last nightâ€™s pizza and get your sodium intake in a far healthier and lighter fashion try eating bananas, dates, or leafy greens. Or, if you really cannot stomach even a morsel of food, then opt for IV treatment this doesnâ€™t mean checking yourself into the hospital, this means ordering an IV package that is filled with vitamins and fluids from resetiv.com. This will see your body get exactly what it needs to be able to combat the impact your hangover is having on it, which will then, as a result, see you back on your feet and partying in no time.
As you can see, thereâ€™s no â€˜hair of the dogâ€™ to be found in the three solutions laid out above theyâ€™re all healthy, and theyâ€™ll all help you to recover from your hangover before it even gets the chance to really kick in.