4 Natural Supplements That Have Anti Aging Benefits

anti aging benefits from natural supplements

As you age, several changes take place in your body which can affect how you look. While practices such as exercising and eating a healthy, balanced diet might reduce the signs of aging, there are several natural supplements with anti-aging benefits that can also help. With the right combination of vitamins, you can combat aging and maintain a younger looking appearance. Here are four natural supplements that you can use.

Vitamin A

Vitamin A is a fat-soluble antioxidant, which is important in enhancing various body functions such as your skin, vision as well as bone formation and development. The active forms of vitamin A retinol and retinoic acid help in maintaining the cells in the body by promoting collagen formation. Vitamin A supplements, as well as foods rich in Vitamin A, have the ability to reduce wrinkles.

If you have acne, buy products that contain retinol to help with skin conditions. Retinoid also helps in the removal of spots, making your skin look fresh and smooth. By using vitamin A supplements you can maintain healthy mucous lining, hair and fight fatigue.

Use Essential Oils

Essential oils are quite beneficial when it comes to giving you a youthful look. Although they don't get rid of wrinkles, they help reduce them. They also smoothen the skin making the skin tone appealing, boost collagen levels, making your complexion glow. You can apply essential oils on your forehead wrinkles, eye wrinkles and even mouth wrinkles for the best results. There are different types of essential oils with anti-aging effects. 

Vitamin K

The appearance of dark skin marks and circles can drastically affect how you look making you look old. One of the benefits of vitamin K supplements is that it improves the proper functioning of the kidneys. By ensuring that your kidneys are working well, you can get rid of toxic substances from your body which might cause speedy degeneration. Aside from promoting the clotting of blood, which helps heal wounds and cuts, it also boosts bone growth and repair.

Although you can take vitamin K supplements orally, it also can also be applied on the surface of the skin. When applied on the skin, it helps reduces the appearance of veins and stretch marks.

Vitamin E

Moisture content is important in ensuring that the skin does become too dry and start flaking which worsens the aging process. Vitamin E protects the skin cell membranes against drying up. By reducing free radical damage and preventing lipids from oxidizing, the skin is able to retain high levels of moisture. A lot of creams, oils, and lotions that contain vitamin E help to minimize scars, burns and stretch marks. This is also because they help protect the skin against damage from the sun's UV rays.

If you want to have a healthy, youthful skin, buy the right vitamin supplements that will work with your body. You can also consult your doctor first so that they might recommend the best supplements.