10 Best Yoga Poses to Treat Thyroid Problems
Thyroid diseases are very common these days. An increasing number of individuals are being afflicted with the disease throughout the world. The problem is caused due to excessive and too little secretion of TSH (Thyroid Stimulating Hormone). A good number of medications are available to treat thyroid diseases. Obviously, the patients visit the doctors and follow their prescriptions after sustaining symptoms related to thyroid diseases.
However, it is also important for them to practice yoga to get quick relief from the problem. Yoga for thyroid problems? Some may raise their eyebrows in disbelief while some will ridicule the idea. The truth is some yoga postures are very helpful to treat thyroid disorders. Keep in mind that yoga does not prevent medicines from working. Instead, it is believed that yoga steps up the action of prescribed medicines. These postures actually address the root causes by sending instructions to thyroid gland to release thyroxin hormone to help metabolism.
Here are 10 Best Yoga Poses to Treat Thyroid Problems:
Sarvangasana (Shoulder Stand Pose):
It is the most helpful yoga posture to treat thyroid problems. This asana stimulates thyroid gland so that it functions properly. The posture also stimulates pituitary gland also known as the master gland in human body. Stimulated pineal and pituitary glands indirectly affect optimal functioning of thyroid gland.
This yoga helps in strengthening the spinal column and also does a proper messaging of thyroid gland in order to improve its functions.
Viparitakarani (Inverted Pose):
This asana help in increasing blood flow to both head and neck region. If you practice this yoga or asana regularly, the thyroid gland will start functioning properly.
Matsyasana (Fish Pose):
This asana requires you to take your neck away from body. With your neck being bent, thyroid gland gets a gentle messaging for improved functioning.
Halasana (Plough Pose):
It offers same functions like sarvangasana. It also helps increase flow of blood to thyroid gland, thus improving its functioning.
Marjariasana (Cat Pose):
The cat pose is a very beneficial yoga for hypothyroidism. This yoga helps relax your body and also relieves you from the symptoms of both hypo and hyper thyroidism.
Bhujangasana (Cobra Pose):
The advanced form of Bhujangasana requires stretching and compression in the neck region. The posture helps in regulation of hormone secretion from the thyroid gland.
Setubandh Sarvangasana (Bridge Formation Pose):
It is one of the most important yoga postures for thyroid disorder. The practitioners form a good bridge by stretching their necks to a significant extent. The posture helps in improving functions of thyroid gland.
Sirshasana (Headstand Pose):
Sirshasana is considered one of the finest asanas to stimulate thyroid gland. It works directly on the gland, helping in restoring and maintaining balance in the metabolic functions. It will put you on high alert but never causes abnormal nervousness. If thyroid gland malfunctions, it causes several and critical problems. Sirshasana helps bring the organ to its perfect working condition.
Dhanurasana (The Bow Pose):
This yoga pose gives an effective message to thyroid gland and forces it to produce the right amount of hormone, thus helping in eliminating the physical problems.
Stress is among the root causes for thyroid disorder. Stress is very common and also stimulates us to function better and faster. However, if it reaches insanely high level, it causes several problems. It is very important to keep one’s mind calm and quiet in order to help the important glands in our body to function properly. Along with yoga, also practice meditation regularly. Yoga in combination with meditation and proper medications will get you quick relief from thyroid disorders.
- Taking a healthy diet is equally important.
- Put high fibre rich content on your regular diet chart.
- Avoid taking excessive carbohydrates and fats.
- Take more and more of leafy and green vegetables.
- Make sure to consume seasonal fruits.
- Ginger is a great food to correct malfunctioning thyroid gland. Chew a few small pieces of ginger or use ginger in tea.
- Fish, eggs, meat, curd and normal oatmeal are rich in iodine. Regular intake of these foods will also be helpful in treating thyroid disorders.
- Black walnut has a very rich content of iodine which is believed to be good for thyroid gland.
- Put carrots, sprouts, wheat grass, spinach and pumpkin on your regular diet. All of these are rich in iodine.
Sunrays have positive effect on proper functioning of thyroid gland. Expose yourself to sunlight early in the morning for 10-15 minutes.It is always advised to practice yoga & mediation under a professional in case of physical ailments like thyroid. Find the best yoga teachers in Hyderabad online.