Top 5 Home Remedies for Allergy
Allergy triggers are present in every season and weather. During summers it is the smog, in winters it is dust, in spring it is pollen and in autumn it is falling leaves. Therefore you can suffer from allergies anytime of the year. While for some people, allergies can be mild and will go away in some time or may be 1-2 days; in others, the condition can aggravate and deteriorate so much that hospital admission might be needed. Some allergy attacks can be fatal as well. It is recommended to get allergy tests done and identify the allergens and irritants and stay away from them as much as possible. Moreover, various kinds of home remedies for allergy are also available, which can be tried for keeping allergies at bay.
Understanding Allergy Symptoms
There are very strong allergy symptoms that set in people who have problems with certain kinds of allergens. The most common symptom is incessant sneezing with running nose. Seasonal hay fever, red eyes which itch, itchy rashes on skin and so on are some other common symptoms of allergy which can be seen in individuals. In many patients, allergies can cause shortness of breath and many other health complications. The bronchial tubes swell up in asthma patients and cause more distress in them.
Following the below Mentioned Home Remedies for Allergy Can be Of Real Help for People:
Peppermint Tea: Hot tea has been a favorite with people for dealing with allergy symptoms successfully. Peppermint tea has the ability of providing instant relief from irritated mucous membranes and clogged-up noses and reduces allergy irritation. Peppermint tea contains the goodness of essential oils, which is an excellent decongestant and also has antibacterial and anti inflammatory components in them. Peppermint tea can be drunk many times in the day.
Saline Solution: If you suffer from upper respiratory allergies, saline solution can help in overcoming the irritation to some extent and are excellent home remedies for allergy. Put drops of saline solution in the nose and it will help in removing the irritants, which are lodged in the nose. The irritants cause itching, inflammation and sneezing. The saline water will be able to remove them with ease. Though saline water is readily available at the nearest drug store, you can prepare the same at home fresh as well. Take about a pint of distilled water, preferably warm and add a teaspoon of salt in the same with a pinch of baking soda. Sniff in the solution into one nostril at a time. Practice this 1-2 times daily. Asthma patients should consult a doctor before doing this.
Apple Cider Vinegar: Among the most common and popular home remedies for allergy, the name of apple cider vinegar tops the list for sure. Not only for allergy, the home ingredient is highly effective in treating various kinds of health problems. It helps in providing relief from allergy as it cleanses the lymphatic system and also minimizes mucous production. In a glass of water, add about a teaspoon of unfiltered and organic apple cider vinegar and mix well. Drink the mixture three times daily to get relief from allergy symptoms.
Avoid Food rich in Gluten: Many people suffer from gluten allergy and sadly this problem is usually not diagnosed at all. It is said that 99% of patients suffering from this kind of allergy go undiagnosed and untreated. Taking medications reduce the symptoms of allergy and the main cause remains unknown. It is recommended to get gluten allergy tests done to know if there are any triggers from foods high in gluten content. Refrain from such foods if you test positive for gluten allergy.
Dehumidify: One of the best remedies for allergy is dehumidifying the place completely. Humidity is culprit as dust mites and other kinds of allergens find it a suitable environment to grow and flourish. Installing an air conditioner or a dehumidifier is kind of mandatory in homes and commercial areas to reduce chances of allergies. Mold growth can also be restricted with this setup and minimize allergens.
Home remedies for allergy are easy and simple to follow and provide great relief from the problem. Try them and keep allergies at bay as much as possible, acupuncture is also help full for seasonable allergies.