Top 10 Ways to Get Rid of Nausea
Nausea is one of the most common problems in people living a stressful and busy life. It has got a number of reasons behind it, and it is difficult to guess when it strikes. You should know how to leave stress in order to maintain a normal health. Nausea brings a lot of discomfiture to your body, including an uneasiness in the stomach and the feeling of vomiting. The reasons leading to nausea include unpleasant odour, pregnancy, travelling, digestive disorders, viruses and various other factors. Here, we present you with ten tips to get rid of nausea.
1.Sit Up after Having Your Meals
One of the main reasons for nausea is the rise of gastric juices in the body. This happens when you lie down immediately after having a meal. The gastric juices get secreted when you lie down straight, particularly after meals. If you have problems like GERD or acid reflux, you should sit up after your meals. You should avoid sitting in a crunching position when you have nausea attacks. The upper part of the body should be placed in an elevated or reclining position. This is an effective way to leave the stress behind. Avoid moving about as much as possible when you suffer from nausea.
2.Move to a Well-Circulated Area
Overheating of the body often leads to nausea. You should move to a well-circulated area when you face the stress. Sit beside an open window and turn on the fan at full speed. It will make you comfortable.
One of the common ways to reduce stress is applying pressure in specific regions of your body. You need to apply pressure on the inner wrist, between the two tendons to ease up the ill-feeling. The stress goes away when you press this area for a few minutes and apply pressure in a circular motion.
4.Applying Cool Compress
When you have nausea, apply a cool compress on the neck. The body-temperature, which increases during nausea, is brought down by this cool compress. It will also soothe your body.
Ginger is often recommended for people suffering from nausea. It is one of the natural ways to reduce stress. You can have ginger tea during nausea. Drop a piece of ginger in boiling water while making tea. You can also chew ginger slices to get rid of nausea.
6.Take Deep Breaths
You can find an easy way to deal with nausea by taking deep breaths. Inhale deeply, hold the breath for around ten seconds and exhale the air. It will have a calming effect in the body. Meditation is also one of the most effective ways to reduce stress during nausea.
7.Keep Your Body Hydrated
Nausea often makes it difficult to drink or eat. It may result in dehydration. You should consume plenty of fluids to keep your body hydrated during this time. You need to keep on sipping fluids throughout the day when you feel queasy.
8.Chamomile Tea may Help
Chamomile tea is one of the best sleep stimulators. When you suffer from nausea, it is important to get enough sleep. Chamomile tea may help you to fall asleep fast. This is one of the common ways to reduce stress during nausea.
9.Consume Frozen Lemon Water
Lemon water can be an effective remedy when you have nausea. The citric acid content in lemon eases up the process of digestion, removing all sorts of irritation from the stomach. Freeze the lemon water and have it at regular intervals during nausea.
10.Try out Peppermint
Peppermint is known for its various benefits in chemotherapy. It can be used to reduce stress during nausea. You may have peppermint tea when you feel queasy or opt for peppermint capsules. It will remove the vomiting feeling from your system and comfort you during these problems.Nausea often occurs when you stay in a closed area for a long time. Car-sickness is often caused due to this reason. When you know the ways to reduce stress, you can take care of yourself when you suffer from nausea
. You may seek professional advice from your doctor if you suffer from nausea frequently. These tips will help you to comfort your body under stress. chikitsa.com best ayurvedic doctors
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