How to Naturally Prepare Your Body for Surgery
It makes sense you will want your body to be in the best possible health before an operation, as it will help you to make a faster recovery. That is why it is essential to care for your body in the run-up to surgery. So it is both healthy and strong. If you want to improve your health before going under the knife, here are some helpful tips on how to naturally prepare your body for surgery.
Have a First Aid Kit
In the case of needing to change bandages at home, you should have essential adhesive medical tape, antibiotics, and bandages at hand. By having a first aid kit, you are ensuring that if something were to go wrong, which you don’t need medical assistance for, you can deal with it at home.
Fill Up on High-Fiber Fruit and Vegetables
To fill your body with essential nutrients before (and after) an operation, you must load up on fruit and vegetables, as they are full of fiber, which can promote a healthy gut microbiome, decrease inflammation, balance your blood sugar levels and support detoxification. Add high-fiber produce onto your plate with every meal, such as broccoli, onion, berries, figs, avocado, Brussel sprouts, leeks and cauliflower.
Take Probiotics Every Day
You will more than likely need to take multiple antibiotics, drugs and pain relief after surgery to support your recovery. For this reason, you must ensure your gut health is in the best possible condition. Consider taking a probiotic in the weeks leading up to a procedure, as it can help to increase your immunity, boost your energy. It can even fight infections due to its antimicrobial, antiviral, and antibacterial properties. Plus, a probiotic can help to remove toxins from your body while helping to balance your hormones.
Add Turmeric into Your Dishes
Turmeric is an Indian spice that is widely believed to be a natural painkiller, as it can reduce inflammation due to its anti-inflammatory properties. If that wasn’t enough, the spice can reportedly boost a person’s immunity, lower stress levels, support liver detoxification, and aid digestion. So it is worth incorporating into your homecooked dishes. However, it is important to talk to your doctor before consuming turmeric, as it can be a blood thinner when consumed in large amounts.
Take Control of Your Rising Stress Levels
The thought of undergoing surgery can be a little bit daunting. It is only natural to feel a little afraid in the weeks leading up to a procedure, but it is important to realize you are in safe, well-trained hands. If you are feeling more than a little anxious about surgery, you must look for ways to take control of your rising stress levels.
There are many natural ways to reduce tensions and stress in your body. For example, you could take a walk outdoors to connect with nature and enjoy some mental clarity. Meditating for at least 15 minutes a day can also help you to lower anxiety and clear your mind of worry. If your muscles and mind are feeling stressed, take a hot bath with Epsom salts or lavender oil, or watch a funny movie or TV series that will make you laugh aloud and push tension from your body.