How To Regain Sense Of Smell And Taste After Covid-19?

How To Regain Sense Of Smell And Taste At Home

Covid-19, a respiratory disease, has many different symptoms. Often the acuteness in symptoms wavers from person to person. Other than the respiratory ailments like shortness of breath, cough, fatigue, etc, many other symptoms denote covid-19 infection in your body. One of the most commonly seen symptoms in covid -19 positive patients is loss of smell and taste.

The reports reveal the temporary loss of smell crops up in at least 60% of the public. It is conveyed that the symptom of loss of smell and taste is generally more common in women as compared to men. Loss of smell and taste symptoms lasts for an extended period relative to other symptoms of covid -19. To fight the battle against the pandemic and helping yourself to regain the smell and taste after covid-19, you need to follow certain steps efficiently.

Let us go through them in detail.

What Causes Of Loss Of Smell And Taste After Covid-19

Loss of smell may occur in people who are infected by covid -19. It is an early symptom of covid-19. As per the research, no confirmed reason has been detected for the loss of smell and taste during covid infection.

However, there is a possibility that the virus impacts and captures the body cells correlated with the sense of smell and taste.

It is reported that SARS-CoV-2, the virus that causes covid-19 is in cohere to a protein named ACE2 that is found on the surface of main cells.

ACE2 originates exuberantly on the surface of the mouth and nose. The probability of the inflammation hazard in these cells may precipitate damage to the cells that may affect your ability to smell.

The nerves in our body that locate smell are found high up and deep within our nostrils. When you develop cold, sinus, congestion, and cough, your nose and throat fill with mucus which causes inflammation. Subsequently, the scent aborts to reach the nose as the passage is blocked, causing total or restricted loss of smell and taste. The same happens when one is infected with covid.

Tips To Regain The Smell Of Taste And Smell After Covid-19

Loss of smell and taste is the most customary symptom of covid-19. People suffering from the coronavirus show many symptoms like cough, fever, fatigue, shortness of breath, etc. Among the symptoms, the most reported are loss of taste and smell. Some patients got back their taste and smelling sense while some haven’t restored to normal even after months of recovery. However, the studies show that with the help of many natural and home remedies one can regain these senses. The ideal hour to practice these remedies is morning. The remedies are as follows;

1. Castor Oil

Putting one drop of castor oil in each nostril at least twice a day will help you in reducing the inflammation leading you to track your senses.

2. Garlic

Boil water with 2 to 3 garlic pods and inhale to treat your nose inflammation. This will help regain your smell and taste senses.

3. Lemon

Drinking lemon and honey water will help to get back your sense of smell and taste.

4. Ginger

The aroma of ginger being strong can enhance your sense of smell and taste. So, every day one piece of ginger or ginger tea is recommended that helps you to eliminate this symptom.

5. Peppermint

Boiling the peppermint leaves in water and drinking the water every day with a little bit of honey will help you in curing your sense of smell and taste. The anti-inflammatory and antimicrobial properties in peppermint will help you to reduce the effect of the covid-19 virus affecting your nose and mouth.

6. Drink Plenty Of Water

Drinking enough water helps in keeping your body hydrated and gradually helps your body to reduce infections of your body.

7. Steam

Regular steam helps to reduce nasal congestion and blockage in the nose giving an open passage to your respiratory tract helping in regaining your smell and taste.

8. Carom Seeds

Increased usage of carom seeds in your diet helps in fighting colds and allergies.

9. Smelling Oils

Smelling essential oils like rose, clove, lemon, eucalyptus, etc. for 20 to 40 seconds will enhance your smell training helping you to recover your smell and taste.

You can choose any of these remedies to revive your taste and smell. Proper diet and regular practicing of these home remedies are very essential to regain the sense of smell and taste after covid-19.


Sudheendra Reddy

Sudheendra is a passionate blogger for 8 years and holds a Degree in Journalism & Mass Communications. His writings particularly focus on health, medicine, diet & lifestyle. For him, everything that interlinks and relates to health & medical world entices him. His write-ups aim at educating people not by just giving facts but by infusing human touch.