How To Use Turmeric For Joint Pain

how to use turmeric for joint pain

Turmeric is a spice in powder form that is obtained from a plant. It is really common in the East, as many Asians love to use it in their cooking. This is based on the fact that it contains numerous health benefits. Turmeric contains an element known as curcumin which is known to have medicinal properties, one of them being to assist in alleviating joint pain. The following are a couple of ways that you can use turmeric to help you with joint pain.

1. By Incorporating It Into Your Cooking

Turmeric is a spice that can be used in different ways, such as in cooking. It contains flavour and gives your food a vibrant, yummy colour making it both pleasing to eat and to look at. There are various dishes in which you can add turmeric. For instance, if you are preparing rice, you can add a teaspoon of turmeric which will give it a kick. If you prefer using ground turmeric, you may add it in soups, curries or bean dishes such as lentils. For those who prefer to use the fresh turmeric root, this can go well with meat dishes such as chicken. Doing this will motivate you and enable you to consume the daily amount of turmeric required for your body. It will help ease the joint pain, and the best part is that it will not feel like you are taking medication but more of like having your normal, everyday meals.

2. Using Supplements

Turmeric can be ingested in various forms, either as a ground powder or by using the whole root. Another easier way to use turmeric is by using supplements. If you are not too excited about the whole cooking thing, or, if, maybe there is a member in your family who does not like the taste of the spice, then maybe supplements are the way to go for you. They can be easily obtained from your local physician. They are very convenient for an individual experiencing joint pain since you do not have to wait until lunchtime or in the evening so as to cook and add turmeric. You can use them at any time, whether you are at the office or at the gym and experience relief from the pain you are feeling. If you would love to do some reading on these type of supplements, would be a great place to get all the necessary information on the same. This will help put any unsettling worries you may have about the supplements to rest.

3. In Your Drinks

Using turmeric in your everyday drinks may be the easiest and cheapest way to incorporate turmeric into your diet. For instance, if you take a lot of smoothies and juices then you may consider blending up the turmeric root with the rest of your juice components. This will help in improving the flavour of your drinks. You may also try out turmeric tea or milk. You can use honey to flavour the tea. All these drinks will actively help to reduce your joint pain.