Top 10 Potential Health Benefits of Turmeric Tea
Turmeric is one of those spices that is used widely in Indian dishes. The wonder herb is known to be one of the most powerful of the spices and has disease-fighting and reserving properties. The healing properties of Turmeric are due to a compound present in it called the curcumin and this is what places Turmeric way above other medicinal herbs like garlic, ginseng, milk thistle and ginger.
Turmeric can be consumed in various forms. It is widely used in Asian cuisine and is also available in the form of capsules, liquid extract, tincture and tea. Turmeric tea is known for the amazing health benefits it provides and as per a recent research, this wonder herb is known to have more than 600 health benefits. One can also take turmeric tea for skin treatments and for weight management as well. There are many other health benefits of turmeric tea that are still unknown to many.
The Turmeric Tea
There have been various studies conducted at the University of California to know about the health benefits of turmeric tea. It is found that Turmeric Tea can also be used to reduce the occurrences of Alzheimer’s disease. Curcumin present in Turmeric also has radio protective and chemo preventive properties can hence it can be used for prevention and treatment of cancer as well.
While there are many ways in which turmeric tea can be made, let us have a look at the basic recipe of the same.
How to Make Turmeric Tea?
You can start by taking about 4 cups of water in a bowl and bring it to a good boil. To this boiling water, you can add 1 tsp of turmeric and let this simmer for a minimum of 10 minutes. Strain this mixture using a very thin sieve. You can even add a few drops of lemon juice to this for some extra flavour.
If you wish to make a more flavoursome turmeric tea you can even add a little cinnamon or grated fresh ginger to the same. Both ginger and cinnamon are known for their health benefits and help to balance the flavour of the tea.
You can also make a cup of fresh ginger turmeric tea by adding a few strands of grated ginger to the regular turmeric tea you are making. If you do not have fresh ginger handy, you can even make this tea using a pinch of dry ginger powder.
You can even use fresh turmeric root instead of turmeric power while making tea. You can grate the turmeric root when the water is boiling and this tea certainly has a rich flavor.
While turmeric as an herb or a spice is very healthy and does not have any side effects when taken in limited qualities, one needs to make sure to consult their physician if they are under prescribed drugs for diabetes or acidity. Pregnant women too need to be careful when taking turmeric.
Let us now Study more about the Health Benefits of Turmeric Tea.
1. For cancer:
There are many scientists who have suggested the intake of turmeric tea for cancer. As mentioned earlier, the component present in turmeric, called Curcumin helps prevent cancer and aids in its treatment as well. Curcumin is known to have anticancer effects and it helps to kill the cancer cells in patient’s body and also prevents their growth. This is also said that it works well in cases of breast cancer, skin cancer and bowel cancer.
2. To Treat Various Skin Conditions:
Turmeric tea has amazing anti-inflammatory and antioxidant properties that help in treatment of various skin conditions. One can take turmeric tea for acne and for treatment of blemishes and pigmentation too.
3. Weight Management:
A number of studies have shown that turmeric aids in weight loss. Taking the right amount of turmeric can prove to be beneficial in treating obesity. Curcumin present in turmeric helps in the reduction of weight naturally, and hence you can take turmeric tea for weight loss without any second thoughts. Regular intake of turmeric tea can also help obese patients to reduce any health effects that are caused by overweight.
4. Managing Diabetes:
Not everyone is aware of the fact that turmeric can be used a home remedy for the treatment of diabetes. A cup of fresh turmeric tea taken every day and help lower the blood sugar levels and also reverse the insulin resistance. Patients suffering from diabetes can make turmeric a part of their everyday diet can also help curb any complications that might occur due to diabetes as well.
5. Turmeric Tea for Cholesterol:
One can take turmeric tea to fight cholesterol as well. Curcumin helps to relieve the inflammation as well as the oxidative stress which are common in people with high cholesterol. Turmeric is the most preferred herb for treating cholesterol as it does not have any harmful side effects like in the case of over the counter drugs.
6. For the Treatment of Common Colds:
Turmeric tea can also be used to treat common colds. The anti-inflammatory and the anti-bacterial properties help clear the mucus, thus providing the much-needed relief from the clogged nose. You can even add a little ginger when you are making turmeric tea for colds.
7. For a Sore Throat:
If you are one of those suffering from a bad cough, it is time you take turmeric tea for a sore throat. The anti-bacterial properties present in Curcumin help in providing relief from pain and also reduce any inflammation. You can even add a little honey as provides a very soothing effect.
8. Turmeric Tea for Fatty Liver:
As mentioned earlier, Curcumin is known for its anti-inflammatory properties and thus works wonders in the treatment of fatty liver. But it is also important to take turmeric in limited quantities in such cases.
9. Turmeric Tea for PCOs:
One can also take turmeric tea for PCOS and for the treatments of various other health issues.
10. Turmeric Tea also works in the treatment of inflammation and pain and does not even cause any side-effects.
Now that you understand the various health benefits of turmeric tea, it is time you brew yourself a cup of fresh turmeric tea every morning and enjoy its benefits.